10.5 km | 00:59:17 | 05:38/km日期: 2016-09-11 17:40 - 地點: 文昌 - 天氣: 無風,微熱 - 卡路里: 549 Cal - 溫度: 30°C - 濕度: 80%
Pace: 06'13" / 05'50" / 05'35" / 05'30" / 05'26" / 05'28" / 05'41" / 06'15" / 05'36" / 05'04" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'08") | 995 / 995 |
2 | | 05'49" (+00'48") | 999 / 1994 |
3 | | 05'38" (+00'37") | 1008 / 3003 |
4 | | 05'26" (+00'25") | 1010 / 4013 |
5 | | 05'28" (+00'27") | 993 / 5006 |
6 | | 05'29" (+00'28") | 1014 / 6021 |
7 | | 05'37" (+00'36") | 996 / 7017 |
8 | | 06'19" (+01'18") | 1013 / 8030 |
9 | | 05'34" (+00'33") | 1004 / 9035 |
10 | | 05'01" | 1006 / 10041 |
11 | | 05'16" (+00'15") | 474 / 10515 |
困擾一個多月的阿基里斯腱症狀,在經過兩個多禮拜測試,終於全癒了,哈!反到是落枕,快兩個月了還好不了,唉!已經來到會影響跑步了...好痠!
9月累積里程 :
176.78 km 美津濃 aero 14 累積 :
1266.9 kmAndroid - Sony C6502 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'50" | 00:12'03" |
3 | 05'35" | 00:17'38" |
4 | 05'30" | 00:23'08" |
5 | 05'26" | 00:28'34" |
6 | 05'28" | 00:34'02" |
7 | 05'41" | 00:39'43" |
8 | 06'15" | 00:45'58" |
9 | 05'36" | 00:51'34" |
10 | 05'04" | 00:56'38" |
10.5 | 05'08" | 00:59'17" |