18.9 km | 02:08:18 | 06:47/km日期: 2016-09-11 07:13 - 總爬升: 329 m - 平均心率: 148 - 卡路里: 983 Cal - 總步數: 20062 - 平均步頻: 156 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 90%
Pace: 06'08" / 05'36" / 06'39" / 06'36" / 07'06" / 08'24" / 06'19" / 05'41" / 05'46" / 05'49" / 09'08" / 08'29" / 07'38" / 07'21" / 08'14" / 06'17" / 05'40" / 05'51" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+00'34") | 1004 / 1004 | 162 / 100 |
2 | | 05'34" | 1003 / 2008 | 172 / 104 |
3 | | 06'38" (+01'04") | 1001 / 3009 | 164 / 91 |
4 | | 06'36" (+01'02") | 1008 / 4017 | 159 / 94 |
5 | | 07'02" (+01'28") | 1003 / 5021 | 164 / 86 |
6 | | 08'27" (+02'53") | 1005 / 6026 | 143 / 82 |
7 | | 06'13" (+00'39") | 1003 / 7030 | 165 / 96 |
8 | | 05'40" (+00'06") | 1001 / 8032 | 166 / 106 |
9 | | 05'47" (+00'13") | 1001 / 9033 | 162 / 106 |
10 | | 05'49" (+00'15") | 1001 / 10034 | 167 / 102 |
11 | | 09'17" (+03'43") | 1008 / 11043 | 118 / 91 |
12 | | 08'17" (+02'43") | 1008 / 12052 | 138 / 87 |
13 | | 07'36" (+02'02") | 1002 / 13054 | 163 / 80 |
14 | | 07'18" (+01'44") | 1006 / 14061 | 162 / 84 |
15 | | 08'10" (+02'36") | 1000 / 15062 | 141 / 86 |
16 | | 06'19" (+00'45") | 1001 / 16064 | 159 / 99 |
17 | | 05'37" (+00'03") | 1004 / 17068 | 163 / 108 |
18 | | 05'52" (+00'18") | 1004 / 18073 | 166 / 102 |
19 | | 05'48" (+00'14") | 912 / 18985 | 164 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 :
135.16 km MIZUNO WAVE Rider 16 累積 :
781.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'36" | 00:11'44" |
3 | 06'39" | 00:18'23" |
4 | 06'36" | 00:24'59" |
5 | 07'06" | 00:32'05" |
6 | 08'24" | 00:40'29" |
7 | 06'19" | 00:46'48" |
8 | 05'41" | 00:52'29" |
9 | 05'46" | 00:58'15" |
10 | 05'49" | 01:04'04" |
11 | 09'08" | 01:13'12" |
12 | 08'29" | 01:21'41" |
13 | 07'38" | 01:29'19" |
14 | 07'21" | 01:36'40" |
15 | 08'14" | 01:44'54" |
16 | 06'17" | 01:51'11" |
17 | 05'40" | 01:56'51" |
18 | 05'51" | 02:02'42" |
18.9 | 06'08" | 02:08'18" |