22.1 km | 02:11:56 | 05:57/km日期: 2016-08-07 06:00 - 總爬升: 140 m - 平均心率: 110 - 卡路里: 1773 Cal - 溫度: 28°C - 濕度: 89%
Pace: 04'52" / 04'55" / 04'58" / 05'12" / 05'20" / 05'33" / 06'22" / 06'26" / 05'38" / 05'23" / 05'40" / 05'49" / 05'51" / 05'33" / 06'42" / 08'46" / 05'28" / 08'01" / 04'56" / 05'40" / 06'37" / 06'44" / 12'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 93.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'55" | 00:09'47" |
3 | 04'58" | 00:14'45" |
4 | 05'12" | 00:19'57" |
5 | 05'20" | 00:25'17" |
6 | 05'33" | 00:30'50" |
7 | 06'22" | 00:37'12" |
8 | 06'26" | 00:43'38" |
9 | 05'38" | 00:49'16" |
10 | 05'23" | 00:54'39" |
11 | 05'40" | 01:00'19" |
12 | 05'49" | 01:06'08" |
13 | 05'51" | 01:11'59" |
14 | 05'33" | 01:17'32" |
15 | 06'42" | 01:24'14" |
16 | 08'46" | 01:33'00" |
17 | 05'28" | 01:38'28" |
18 | 08'01" | 01:46'29" |
19 | 04'56" | 01:51'25" |
20 | 05'40" | 01:57'05" |
21 | 06'37" | 02:03'42" |
22 | 06'44" | 02:10'26" |
22.1 | 12'05" | 02:11'56" |