42.3 km | 05:39:10 | 08:00/km日期: 2016-09-03 16:29 - 總爬升: 169 m - 平均心率: 142 - 卡路里: 4765 Cal - 總步數: 48388 - 平均步頻: 142 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 86%
Pace: 06'22" / 06'12" / 06'01" / 06'32" / 06'23" / 06'10" / 08'49" / 06'39" / 07'10" / 08'02" / 06'46" / 07'28" / 07'59" / 06'53" / 07'56" / 09'19" / 08'22" / 07'42" / 08'44" / 08'07" / 08'18" / 08'11" / 08'05" / 10'48" / 08'21" / 09'16" / 06'33" / 09'49" / 06'25" / 06'47" / 08'38" / 07'42" / 07'28" / 07'58" / 06'51" / 07'57" / 07'45" / 07'53" / 09'36" / 07'51" / 07'08" / 07'04" / 46'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+00'21") | 1001 / 1001 | 168 / 93 |
2 | | 06'12" (+00'12") | 1003 / 2005 | 175 / 91 |
3 | | 06'00" | 1004 / 3009 | 174 / 95 |
4 | | 06'29" (+00'29") | 1008 / 4017 | 167 / 91 |
5 | | 06'23" (+00'23") | 1002 / 5020 | 174 / 89 |
6 | | 06'09" (+00'09") | 1004 / 6024 | 172 / 94 |
7 | | 08'47" (+02'47") | 1005 / 7030 | 120 / 94 |
8 | | 06'35" (+00'35") | 1007 / 8038 | 177 / 85 |
9 | | 07'09" (+01'09") | 1000 / 9039 | 169 / 82 |
10 | | 07'59" (+01'59") | 1004 / 10043 | 140 / 89 |
11 | | 06'46" (+00'46") | 1008 / 11052 | 177 / 83 |
12 | | 07'22" (+01'22") | 1005 / 12057 | 166 / 81 |
13 | | 07'58" (+01'58") | 1006 / 13064 | 149 / 83 |
14 | | 06'52" (+00'52") | 1001 / 14066 | 174 / 83 |
15 | | 07'56" (+01'56") | 1005 / 15071 | 149 / 84 |
16 | | 09'15" (+03'15") | 1001 / 16073 | 125 / 86 |
17 | | 08'23" (+02'23") | 1002 / 17075 | 144 / 82 |
18 | | 07'42" (+01'42") | 1000 / 18075 | 152 / 85 |
19 | | 08'43" (+02'43") | 1000 / 19075 | 144 / 79 |
20 | | 08'05" (+02'05") | 1002 / 20077 | 146 / 84 |
21 | | 07'28" (+01'28") | 225 / 20302 | 165 / 80 |
22 | | 18'56" (+12'56") | 8 / 20311 | 72 / 73 |
23 | | 08'23" (+02'23") | 1000 / 21311 | 0 / 0 |
24 | | 08'36" (+02'36") | 1001 / 22313 | 146 / 79 |
25 | | 10'28" (+04'28") | 1005 / 23319 | 115 / 82 |
26 | | 08'25" (+02'25") | 1002 / 24321 | 142 / 83 |
27 | | 07'28" (+01'28") | 1005 / 25326 | 164 / 81 |
28 | | 09'14" (+03'14") | 1004 / 26331 | 121 / 89 |
29 | | 06'36" (+00'36") | 1001 / 27332 | 172 / 87 |
30 | | 09'39" (+03'39") | 1005 / 28337 | 118 / 87 |
31 | | 06'26" (+00'26") | 1008 / 29346 | 177 / 87 |
32 | | 07'22" (+01'22") | 1004 / 30350 | 158 / 85 |
33 | | 08'20" (+02'20") | 1003 / 31354 | 134 / 89 |
34 | | 07'27" (+01'27") | 1000 / 32354 | 159 / 84 |
35 | | 08'34" (+02'34") | 1003 / 33358 | 128 / 90 |
36 | | 06'44" (+00'44") | 1001 / 34359 | 177 / 83 |
37 | | 07'11" (+01'11") | 1005 / 35365 | 166 / 83 |
38 | | 08'23" (+02'23") | 1002 / 36367 | 140 / 84 |
39 | | 07'18" (+01'18") | 1004 / 37372 | 162 / 84 |
40 | | 07'28" (+01'28") | 1002 / 38374 | 162 / 82 |
41 | | 09'57" (+03'57") | 1008 / 39383 | 120 / 83 |
42 | | 07'35" (+01'35") | 1000 / 40384 | 160 / 82 |
43 | | 07'08" (+01'08") | 1000 / 41384 | 171 / 81 |
44 | | 08'10" (+02'10") | 1007 / 42391 | 142 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 168.25 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'12" | 00:12'34" |
3 | 06'01" | 00:18'35" |
4 | 06'32" | 00:25'07" |
5 | 06'23" | 00:31'30" |
6 | 06'10" | 00:37'40" |
7 | 08'49" | 00:46'29" |
8 | 06'39" | 00:53'08" |
9 | 07'10" | 01:00'18" |
10 | 08'02" | 01:08'20" |
11 | 06'46" | 01:15'06" |
12 | 07'28" | 01:22'34" |
13 | 07'59" | 01:30'33" |
14 | 06'53" | 01:37'26" |
15 | 07'56" | 01:45'22" |
16 | 09'19" | 01:54'41" |
17 | 08'22" | 02:03'03" |
18 | 07'42" | 02:10'45" |
19 | 08'44" | 02:19'29" |
20 | 08'07" | 02:27'36" |
21 | 08'18" | 02:35'54" |
22 | 08'11" | 02:44'05" |
23 | 08'05" | 02:52'10" |
24 | 10'48" | 03:02'58" |
25 | 08'21" | 03:11'19" |
26 | 09'16" | 03:20'35" |
27 | 06'33" | 03:27'08" |
28 | 09'49" | 03:36'57" |
29 | 06'25" | 03:43'22" |
30 | 06'47" | 03:50'09" |
31 | 08'38" | 03:58'47" |
32 | 07'42" | 04:06'29" |
33 | 07'28" | 04:13'57" |
34 | 07'58" | 04:21'55" |
35 | 06'51" | 04:28'46" |
36 | 07'57" | 04:36'43" |
37 | 07'45" | 04:44'28" |
38 | 07'53" | 04:52'21" |
39 | 09'36" | 05:01'57" |
40 | 07'51" | 05:09'48" |
41 | 07'08" | 05:16'56" |
42 | 07'04" | 05:24'00" |
42.3 | 46'56" | 05:39'10" |