24.9 km | 03:21:38 | 08:06/km日期: 2016-09-10 06:41 - 總爬升: 368 m - 平均心率: 46 - 卡路里: 2310 Cal - 總步數: 23468 - 平均步頻: 116 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 96%
Pace: 05'27" / 05'07" / 05'04" / 05'32" / 04'58" / 05'55" / 05'25" / 05'29" / 05'24" / 05'10" / 05'58" / 06'08" / 04'52" / 06'09" / 06'33" / 05'12" / 06'31" / 09'54" / 06'06" / 09'51" / 07'48" / 08'24" / 07'21" / 45'21" / 13'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+00'37") | 1002 / 1002 | 175 / 104 |
2 | | 05'06" (+00'17") | 1000 / 2002 | 179 / 109 |
3 | | 05'07" (+00'18") | 1006 / 3008 | 180 / 108 |
4 | | 05'29" (+00'40") | 1002 / 4010 | 182 / 99 |
5 | | 04'59" (+00'10") | 1001 / 5012 | 183 / 109 |
6 | | 05'55" (+01'06") | 1001 / 6013 | 183 / 92 |
7 | | 05'23" (+00'34") | 1004 / 7018 | 180 / 102 |
8 | | 05'30" (+00'41") | 1003 / 8021 | 182 / 99 |
9 | | 05'20" (+00'31") | 1009 / 9030 | 178 / 104 |
10 | | 05'07" (+00'18") | 1008 / 10039 | 178 / 109 |
11 | | 06'05" (+01'16") | 1001 / 11041 | 143 / 114 |
12 | | 06'00" (+01'11") | 1007 / 12048 | 179 / 93 |
13 | | 04'49" | 1010 / 13059 | 178 / 115 |
14 | | 06'09" (+01'20") | 1001 / 14060 | 147 / 110 |
15 | | 06'30" (+01'41") | 1007 / 15068 | 152 / 100 |
16 | | 05'27" (+00'38") | 1002 / 16070 | 170 / 107 |
17 | | 06'12" (+01'23") | 1007 / 17078 | 144 / 111 |
18 | | 10'11" (+05'22") | 1008 / 18086 | 95 / 102 |
19 | | 05'42" (+00'53") | 1010 / 19096 | 159 / 109 |
20 | | 10'15" (+05'26") | 1004 / 20101 | 104 / 93 |
21 | | 07'25" (+02'36") | 1005 / 21106 | 125 / 107 |
22 | | 08'31" (+03'42") | 1007 / 22114 | 115 / 102 |
23 | | 07'36" (+02'47") | 1001 / 23115 | 115 / 114 |
24 | | 45'15" (+40'26") | 1009 / 24125 | 16 / 135 |
25 | | 12'21" (+07'32") | 871 / 24996 | 63 / 126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 188.09 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'07" | 00:10'34" |
3 | 05'04" | 00:15'38" |
4 | 05'32" | 00:21'10" |
5 | 04'58" | 00:26'08" |
6 | 05'55" | 00:32'03" |
7 | 05'25" | 00:37'28" |
8 | 05'29" | 00:42'57" |
9 | 05'24" | 00:48'21" |
10 | 05'10" | 00:53'31" |
11 | 05'58" | 00:59'29" |
12 | 06'08" | 01:05'37" |
13 | 04'52" | 01:10'29" |
14 | 06'09" | 01:16'38" |
15 | 06'33" | 01:23'11" |
16 | 05'12" | 01:28'23" |
17 | 06'31" | 01:34'54" |
18 | 09'54" | 01:44'48" |
19 | 06'06" | 01:50'54" |
20 | 09'51" | 02:00'45" |
21 | 07'48" | 02:08'33" |
22 | 08'24" | 02:16'57" |
23 | 07'21" | 02:24'18" |
24 | 45'21" | 03:09'39" |
24.9 | 13'45" | 03:21'38" |