21.3 km | 01:52:56 | 05:18/km日期: 2016-09-04 06:29 - 平均心率: 160 - 卡路里: 1961 Cal - 總步數: 19413 - 平均步頻: 171 - 平均步幅: 109 cm - 溫度: 27°C - 濕度: 93%
Pace: 04'11" / 04'22" / 04'31" / 04'54" / 04'40" / 05'13" / 05'22" / 05'11" / 05'27" / 05'03" / 05'30" / 05'04" / 06'03" / 05'35" / 06'02" / 05'40" / 05'46" / 05'59" / 05'40" / 05'43" / 05'27" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'21" | 3010 / 3010 | 182 / 125 |
2 | | 04'54" (+00'33") | 3008 / 6018 | 179 / 113 |
3 | | 05'19" (+00'58") | 3005 / 9023 | 172 / 108 |
4 | | 05'12" (+00'51") | 3002 / 12026 | 177 / 108 |
5 | | 05'53" (+01'32") | 3002 / 15028 | 162 / 104 |
6 | | 05'48" (+01'27") | 3004 / 18033 | 166 / 103 |
7 | | 05'36" (+01'15") | 3004 / 21037 | 166 / 107 |
8 | | 04'53" (+00'32") | 296 / 21333 | 168 / 120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 141.66 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'22" | 00:08'33" |
3 | 04'31" | 00:13'04" |
4 | 04'54" | 00:17'58" |
5 | 04'40" | 00:22'38" |
6 | 05'13" | 00:27'51" |
7 | 05'22" | 00:33'13" |
8 | 05'11" | 00:38'24" |
9 | 05'27" | 00:43'51" |
10 | 05'03" | 00:48'54" |
11 | 05'30" | 00:54'24" |
12 | 05'04" | 00:59'28" |
13 | 06'03" | 01:05'31" |
14 | 05'35" | 01:11'06" |
15 | 06'02" | 01:17'08" |
16 | 05'40" | 01:22'48" |
17 | 05'46" | 01:28'34" |
18 | 05'59" | 01:34'33" |
19 | 05'40" | 01:40'13" |
20 | 05'43" | 01:45'56" |
21 | 05'27" | 01:51'23" |
21.3 | 05'13" | 01:52'56" |