21.2 km | 02:19:13 | 06:34/km日期: 2016-07-30 18:30 - 卡路里: 1506 Cal - 總步數: 21100 - 平均步頻: 151 - 平均步幅: 100 cm - 溫度: 32°C - 濕度: 60%
Pace: 05'57" / 05'05" / 05'13" / 05'09" / 05'28" / 05'13" / 06'32" / 06'06" / 08'35" / 08'50" / 06'41" / 08'24" / 06'33" / 06'18" / 07'54" / 07'31" / 06'06" / 06'12" / 08'45" / 06'01" / 05'42" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" (+00'52") | 1001 / 1001 | 170 / 98 |
2 | | 05'04" | 1003 / 2004 | 175 / 112 |
3 | | 05'13" (+00'09") | 1007 / 3011 | 167 / 113 |
4 | | 05'04" | 1004 / 4016 | 176 / 111 |
5 | | 05'28" (+00'24") | 1007 / 5024 | 174 / 104 |
6 | | 05'10" (+00'06") | 1006 / 6030 | 174 / 110 |
7 | | 06'29" (+01'25") | 1006 / 7037 | 160 / 96 |
8 | | 06'05" (+01'01") | 1003 / 8040 | 170 / 96 |
9 | | 08'33" (+03'29") | 1006 / 9046 | 84 / 138 |
10 | | 08'47" (+03'43") | 1009 / 10056 | 98 / 115 |
11 | | 06'33" (+01'29") | 1007 / 11063 | 170 / 89 |
12 | | 08'20" (+03'16") | 1004 / 12068 | 126 / 94 |
13 | | 06'32" (+01'28") | 1004 / 13072 | 169 / 90 |
14 | | 06'15" (+01'11") | 1007 / 14080 | 170 / 93 |
15 | | 07'51" (+02'47") | 1004 / 15085 | 132 / 95 |
16 | | 07'31" (+02'27") | 1005 / 16090 | 145 / 91 |
17 | | 06'02" (+00'58") | 1001 / 17092 | 171 / 96 |
18 | | 06'12" (+01'08") | 1006 / 18098 | 170 / 94 |
19 | | 08'41" (+03'37") | 1004 / 19103 | 117 / 97 |
20 | | 05'58" (+00'54") | 1007 / 20110 | 173 / 96 |
21 | | 05'39" (+00'35") | 1005 / 21115 | 173 / 102 |
22 | | 04'32" | 194 / 21309 | 174 / 126 |
7月累積里程 : 212.19 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'05" | 00:11'02" |
3 | 05'13" | 00:16'15" |
4 | 05'09" | 00:21'24" |
5 | 05'28" | 00:26'52" |
6 | 05'13" | 00:32'05" |
7 | 06'32" | 00:38'37" |
8 | 06'06" | 00:44'43" |
9 | 08'35" | 00:53'18" |
10 | 08'50" | 01:02'08" |
11 | 06'41" | 01:08'49" |
12 | 08'24" | 01:17'13" |
13 | 06'33" | 01:23'46" |
14 | 06'18" | 01:30'04" |
15 | 07'54" | 01:37'58" |
16 | 07'31" | 01:45'29" |
17 | 06'06" | 01:51'35" |
18 | 06'12" | 01:57'47" |
19 | 08'45" | 02:06'32" |
20 | 06'01" | 02:12'33" |
21 | 05'42" | 02:18'15" |
21.2 | 04'58" | 02:19'13" |