12.2 km | 01:26:38 | 07:05/km日期: 2016-09-08 17:52 - 天氣: 雨 - 卡路里: 660 Cal - 溫度: 28°C - 濕度: 88%
Pace: 10'14" / 06'35" / 06'46" / 06'31" / 06'36" / 06'32" / 06'21" / 06'22" / 06'08" / 05'59" / 05'41" / 09'24" / 15'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'11" (+04'28") | 994 / 994 |
2 | | 06'37" (+00'54") | 1009 / 2004 |
3 | | 06'43" (+01'00") | 991 / 2995 |
4 | | 06'34" (+00'51") | 1006 / 4002 |
5 | | 06'33" (+00'50") | 1007 / 5009 |
6 | | 06'32" (+00'49") | 998 / 6007 |
7 | | 06'20" (+00'37") | 1002 / 7010 |
8 | | 06'21" (+00'38") | 1000 / 8010 |
9 | | 06'08" (+00'25") | 999 / 9009 |
10 | | 05'58" (+00'15") | 1001 / 10011 |
11 | | 05'43" | 1009 / 11020 |
12 | | 09'29" (+03'46") | 998 / 12018 |
13 | | 16'16" (+10'33") | 203 / 12221 |
趁無雨空檔,趕緊流一下汗,雨後慢跑也是蠻舒適的,12k收工。
9月累積里程 : 111.53 km
Android - samsung SM-J700F 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'14" | 00:10'14" |
2 | 06'35" | 00:16'49" |
3 | 06'46" | 00:23'35" |
4 | 06'31" | 00:30'06" |
5 | 06'36" | 00:36'42" |
6 | 06'32" | 00:43'14" |
7 | 06'21" | 00:49'35" |
8 | 06'22" | 00:55'57" |
9 | 06'08" | 01:02'05" |
10 | 05'59" | 01:08'04" |
11 | 05'41" | 01:13'45" |
12 | 09'24" | 01:23'09" |
12.2 | 15'41" | 01:26'38" |