6.1 km | 00:32:32 | 05:17/km日期: 2016-09-07 07:16 - 地點: 新莊:田徑場 - 天氣: 陰~ - 卡路里: 343 Cal - 溫度: 27°C - 濕度: 73%
Pace: 04'50" / 04'47" / 05'50" / 05'35" / 05'19" / 05'25" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'56" (+00'05") | 311 / 311 |
2 | | 11'50" (+08'59") | 106 / 417 |
3 | | 02'53" (+00'02") | 310 / 728 |
4 | | 11'55" (+09'04") | 106 / 834 |
5 | | 02'52" (+00'01") | 315 / 1149 |
6 | | 12'09" (+09'18") | 103 / 1253 |
7 | | 02'51" | 318 / 1572 |
8 | | 12'46" (+09'55") | 98 / 1670 |
9 | | 02'51" | 320 / 1991 |
10 | | 12'50" (+09'59") | 98 / 2089 |
11 | | 02'53" (+00'02") | 312 / 2402 |
12 | | 12'54" (+10'03") | 97 / 2500 |
13 | | 02'53" (+00'02") | 314 / 2814 |
14 | | 11'59" (+09'08") | 105 / 2919 |
15 | | 02'55" (+00'04") | 319 / 3239 |
16 | | 13'52" (+11'01") | 100 / 3339 |
17 | | 05'21" (+02'30") | 2802 / 6141 |
300X8,中間休75秒,8趟均速約54秒+緩跑15分
9月累積里程 : 283.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'47" | 00:09'37" |
3 | 05'50" | 00:15'27" |
4 | 05'35" | 00:21'02" |
5 | 05'19" | 00:26'21" |
6 | 05'25" | 00:31'46" |
6.1 | 05'25" | 00:32'32" |