18.0 km | 01:39:02 | 05:29/km日期: 2016-08-18 19:33 - 總爬升: 185 m - 平均心率: 114 - 卡路里: 1740 Cal - 總步數: 17797 - 平均步頻: 179 - 平均步幅: 101 cm - 溫度: 29°C - 濕度: 89%
Pace: 05'25" / 05'05" / 04'57" / 04'44" / 04'57" / 06'00" / 07'21" / 05'50" / 05'25" / 05'26" / 05'16" / 05'19" / 05'12" / 05'46" / 05'25" / 05'54" / 05'31" / 05'12" / 35'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'24" (+00'42") | 1002 / 1002 | 181 / 102 |
2 | | 05'05" (+00'23") | 1002 / 2004 | 179 / 109 |
3 | | 04'58" (+00'16") | 1008 / 3013 | 180 / 111 |
4 | | 04'42" | 1006 / 4019 | 189 / 112 |
5 | | 04'56" (+00'14") | 1003 / 5023 | 178 / 113 |
6 | | 06'22" (+01'40") | 1001 / 6024 | 148 / 105 |
7 | | 07'02" (+02'20") | 1002 / 7026 | 161 / 88 |
8 | | 05'49" (+01'07") | 1006 / 8033 | 184 / 93 |
9 | | 05'24" (+00'42") | 1007 / 9041 | 187 / 98 |
10 | | 05'23" (+00'41") | 1001 / 10042 | 186 / 99 |
11 | | 05'17" (+00'35") | 1005 / 11048 | 184 / 102 |
12 | | 05'15" (+00'33") | 1003 / 12051 | 189 / 100 |
13 | | 05'11" (+00'29") | 1007 / 13059 | 188 / 102 |
14 | | 05'46" (+01'04") | 1000 / 14059 | 177 / 97 |
15 | | 05'24" (+00'42") | 1000 / 15059 | 182 / 101 |
16 | | 05'53" (+01'11") | 1007 / 16067 | 181 / 93 |
17 | | 05'30" (+00'48") | 1000 / 17067 | 184 / 98 |
18 | | 05'05" (+00'23") | 1000 / 18067 | 181 / 108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 105.71 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'05" | 00:10'30" |
3 | 04'57" | 00:15'27" |
4 | 04'44" | 00:20'11" |
5 | 04'57" | 00:25'08" |
6 | 06'00" | 00:31'08" |
7 | 07'21" | 00:38'29" |
8 | 05'50" | 00:44'19" |
9 | 05'25" | 00:49'44" |
10 | 05'26" | 00:55'10" |
11 | 05'16" | 01:00'26" |
12 | 05'19" | 01:05'45" |
13 | 05'12" | 01:10'57" |
14 | 05'46" | 01:16'43" |
15 | 05'25" | 01:22'08" |
16 | 05'54" | 01:28'02" |
17 | 05'31" | 01:33'33" |
18 | 05'12" | 01:38'45" |
18.0 | 33'43" | 01:39'02" |