21.4 km | 02:48:18 | 07:52/km日期: 2016-07-30 18:30 - 總爬升: 239 m - 卡路里: 1627 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 60%
Pace: 06'22" / 05'54" / 06'25" / 08'12" / 06'49" / 06'20" / 07'22" / 06'36" / 08'02" / 08'12" / 08'58" / 08'13" / 08'40" / 08'09" / 10'25" / 10'09" / 07'40" / 08'08" / 09'55" / 08'08" / 07'33" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'27") | 1000 / 1000 |
2 | | 05'54" | 1000 / 2000 |
3 | | 06'24" (+00'30") | 1000 / 3000 |
4 | | 08'12" (+02'18") | 1000 / 4000 |
5 | | 06'48" (+00'54") | 1000 / 5000 |
6 | | 06'19" (+00'25") | 1000 / 6000 |
7 | | 07'22" (+01'28") | 1000 / 7000 |
8 | | 06'35" (+00'41") | 1000 / 8000 |
9 | | 08'01" (+02'07") | 1000 / 9000 |
10 | | 08'13" (+02'19") | 1000 / 10000 |
11 | | 08'56" (+03'02") | 770 / 10770 |
12 | | 09'00" (+03'06") | 66 / 10837 |
13 | | 08'35" (+02'41") | 1000 / 11837 |
14 | | 08'34" (+02'40") | 1000 / 12837 |
15 | | 07'30" (+01'36") | 433 / 13270 |
16 | | 08'25" (+02'31") | 1000 / 14270 |
17 | | 10'25" (+04'31") | 1000 / 15270 |
18 | | 09'39" (+03'45") | 1000 / 16270 |
19 | | 07'50" (+01'56") | 1000 / 17270 |
20 | | 08'28" (+02'34") | 942 / 18212 |
21 | | 09'50" (+03'56") | 1000 / 19212 |
22 | | 07'53" (+01'59") | 1000 / 20212 |
23 | | 07'16" (+01'22") | 1000 / 21212 |
24 | | 04'58" | 162 / 21375 |
7月累積里程 : 117.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'54" | 00:12'16" |
3 | 06'25" | 00:18'41" |
4 | 08'12" | 00:26'53" |
5 | 06'49" | 00:33'42" |
6 | 06'20" | 00:40'02" |
7 | 07'22" | 00:47'24" |
8 | 06'36" | 00:54'00" |
9 | 08'02" | 01:02'02" |
10 | 08'12" | 01:10'14" |
11 | 08'58" | 01:19'12" |
12 | 08'13" | 01:27'25" |
13 | 08'40" | 01:36'05" |
14 | 08'09" | 01:44'14" |
15 | 10'25" | 01:54'39" |
16 | 10'09" | 02:04'48" |
17 | 07'40" | 02:12'28" |
18 | 08'08" | 02:20'36" |
19 | 09'55" | 02:30'31" |
20 | 08'08" | 02:38'39" |
21 | 07'33" | 02:46'12" |
21.4 | 05'43" | 02:48'21" |