9.0 km | 01:14:46 | 08:17/km日期: 2015-11-09 07:00 - 總爬升: 253 m - 卡路里: 712 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 78%
Pace: 07'17" / 07'02" / 08'04" / 07'59" / 09'35" / 09'02" / 08'51" / 09'03" / 07'44" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'15") | 1000 / 1000 |
2 | | 07'02" | 1000 / 2000 |
3 | | 08'03" (+01'01") | 1000 / 3000 |
4 | | 07'59" (+00'57") | 1000 / 4000 |
5 | | 09'34" (+02'32") | 1000 / 5000 |
6 | | 09'01" (+01'59") | 1000 / 6000 |
7 | | 08'51" (+01'49") | 1000 / 7000 |
8 | | 09'02" (+02'00") | 1000 / 8000 |
9 | | 07'43" (+00'41") | 1000 / 9000 |
10 | | 10'54" (+03'52") | 14 / 9014 |
11月累積里程 : 200.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'02" | 00:14'19" |
3 | 08'04" | 00:22'23" |
4 | 07'59" | 00:30'22" |
5 | 09'35" | 00:39'57" |
6 | 09'02" | 00:48'59" |
7 | 08'51" | 00:57'50" |
8 | 09'03" | 01:06'53" |
9 | 07'44" | 01:14'37" |
9.0 | 10'35" | 01:14'46" |