103.3 km | 23:33:48 | 13:41/km日期: 2016-09-03 19:50 - 總爬升: 1917 m - 卡路里: 5367 Cal - 溫度: 29°C - 濕度: 89%
Pace: 07'50" / 07'48" / 08'49" / 08'33" / 08'30" / 09'00" / 08'40" / 07'53" / 09'37" / 08'40" / 09'57" / 13'10" / 10'03" / 36'40" / 09'21" / 08'09" / 07'01" / 10'08" / 16'55" / 14'57" / 12'53" / 12'23" / 12'19" / 10'03" / 06'51" / 07'10" / 06'49" / 06'56" / 09'30" / 09'04" / 13'12" / 11'26" / 13'39" / 14'31" / 18'37" / 09'37" / 08'40" / 06'37" / 22'16" / 06'56" / 07'36" / 06'44" / 08'36" / 08'59" / 09'35" / 07'51" / 10'07" / 08'43" / 18'09" / 16'51" / 12'20" / 11'09" / 16'26" / 11'32" / 14'33" / 18'30" / 13'20" / 12'10" / 12'40" / 09'00" / 09'39" / 08'30" / 11'31" / 10'31" / 56'28" / 09'00" / 16'19" / 28'41" / 09'28" / 10'45" / 09'12" / 25'09" / 09'47" / 22'40" / 25'19" / 19'31" / 20'35" / 35'43" / 23'30" / 11'27" / 09'46" / 07'45" / 25'27" / 10'10" / 11'53" / 64'11" / 40'46" / 20'10" / 20'02" / 13'03" / 14'19" / 09'03" / 09'28" / 10'54" / 09'29" / 10'58" / 10'34" / 15'54" / 10'56" / 09'02" / 07'16" / 08'31" / 11'14" / 12'14" /
9月累積里程 :
1665.37 km Hoka Challenger ATR 累積 :
103.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 07'48" | 00:15'38" |
3 | 08'49" | 00:24'27" |
4 | 08'33" | 00:33'00" |
5 | 08'30" | 00:41'30" |
6 | 09'00" | 00:50'30" |
7 | 08'40" | 00:59'10" |
8 | 07'53" | 01:07'03" |
9 | 09'37" | 01:16'40" |
10 | 08'40" | 01:25'20" |
11 | 09'57" | 01:35'17" |
12 | 13'10" | 01:48'27" |
13 | 10'03" | 01:58'30" |
14 | 36'40" | 02:35'10" |
15 | 09'21" | 02:44'31" |
16 | 08'09" | 02:52'40" |
17 | 07'01" | 02:59'41" |
18 | 10'08" | 03:09'49" |
19 | 16'55" | 03:26'44" |
20 | 14'57" | 03:41'41" |
21 | 12'53" | 03:54'34" |
22 | 12'23" | 04:06'57" |
23 | 12'19" | 04:19'16" |
24 | 10'03" | 04:29'19" |
25 | 06'51" | 04:36'10" |
26 | 07'10" | 04:43'20" |
27 | 06'49" | 04:50'09" |
28 | 06'56" | 04:57'05" |
29 | 09'30" | 05:06'35" |
30 | 09'04" | 05:15'39" |
31 | 13'12" | 05:28'51" |
32 | 11'26" | 05:40'17" |
33 | 13'39" | 05:53'56" |
34 | 14'31" | 06:08'27" |
35 | 18'37" | 06:27'04" |
36 | 09'37" | 06:36'41" |
37 | 08'40" | 06:45'21" |
38 | 06'37" | 06:51'58" |
39 | 22'16" | 07:14'14" |
40 | 06'56" | 07:21'10" |
41 | 07'36" | 07:28'46" |
42 | 06'44" | 07:35'30" |
43 | 08'36" | 07:44'06" |
44 | 08'59" | 07:53'05" |
45 | 09'35" | 08:02'40" |
46 | 07'51" | 08:10'31" |
47 | 10'07" | 08:20'38" |
48 | 08'43" | 08:29'21" |
49 | 18'09" | 08:47'30" |
50 | 16'51" | 09:04'21" |
51 | 12'20" | 09:16'41" |
52 | 11'09" | 09:27'50" |
53 | 16'26" | 09:44'16" |
54 | 11'32" | 09:55'48" |
55 | 14'33" | 10:10'21" |
56 | 18'30" | 10:28'51" |
57 | 13'20" | 10:42'11" |
58 | 12'10" | 10:54'21" |
59 | 12'40" | 11:07'01" |
60 | 09'00" | 11:16'01" |
61 | 09'39" | 11:25'40" |
62 | 08'30" | 11:34'10" |
63 | 11'31" | 11:45'41" |
64 | 10'31" | 11:56'12" |
65 | 56'28" | 12:52'40" |
66 | 09'00" | 13:01'40" |
67 | 16'19" | 13:17'59" |
68 | 28'41" | 13:46'40" |
69 | 09'28" | 13:56'08" |
70 | 10'45" | 14:06'53" |
71 | 09'12" | 14:16'05" |
72 | 25'09" | 14:41'14" |
73 | 09'47" | 14:51'01" |
74 | 22'40" | 15:13'41" |
75 | 25'19" | 15:39'00" |
76 | 19'31" | 15:58'31" |
77 | 20'35" | 16:19'06" |
78 | 35'43" | 16:54'49" |
79 | 23'30" | 17:18'19" |
80 | 11'27" | 17:29'46" |
81 | 09'46" | 17:39'32" |
82 | 07'45" | 17:47'17" |
83 | 25'27" | 18:12'44" |
84 | 10'10" | 18:22'54" |
85 | 11'53" | 18:34'47" |
86 | 64'11" | 19:38'58" |
87 | 40'46" | 20:19'44" |
88 | 20'10" | 20:39'54" |
89 | 20'02" | 20:59'56" |
90 | 13'03" | 21:12'59" |
91 | 14'19" | 21:27'18" |
92 | 09'03" | 21:36'21" |
93 | 09'28" | 21:45'49" |
94 | 10'54" | 21:56'43" |
95 | 09'29" | 22:06'12" |
96 | 10'58" | 22:17'10" |
97 | 10'34" | 22:27'44" |
98 | 15'54" | 22:43'38" |
99 | 10'56" | 22:54'34" |
100 | 09'02" | 23:03'36" |
101 | 07'16" | 23:10'52" |
102 | 08'31" | 23:19'23" |
103 | 11'14" | 23:30'37" |
103.3 | 12'01" | 23:33'48" |