21.1 km | 02:18:01 | 06:32/km日期: 2016-09-03 06:31 - 卡路里: 1501 Cal - 總步數: 22568 - 平均步頻: 163 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 66%
Pace: 05'02" / 05'22" / 05'44" / 05'47" / 06'33" / 06'02" / 06'07" / 06'24" / 05'53" / 07'04" / 06'23" / 07'26" / 06'24" / 06'21" / 06'58" / 06'12" / 07'06" / 06'31" / 07'16" / 07'18" / 06'35" / 30'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'01" | 1002 / 1002 | 183 / 108 |
2 | | 05'20" (+00'19") | 1005 / 2007 | 178 / 104 |
3 | | 05'42" (+00'41") | 1003 / 3010 | 174 / 100 |
4 | | 05'45" (+00'44") | 1004 / 4015 | 174 / 99 |
5 | | 06'33" (+01'32") | 1005 / 5020 | 158 / 96 |
6 | | 05'58" (+00'57") | 1001 / 6022 | 174 / 96 |
7 | | 06'07" (+01'06") | 1000 / 7022 | 164 / 99 |
8 | | 06'26" (+01'25") | 1001 / 8024 | 157 / 98 |
9 | | 05'51" (+00'50") | 1004 / 9028 | 176 / 96 |
10 | | 07'02" (+02'01") | 1006 / 10035 | 151 / 93 |
11 | | 06'20" (+01'19") | 1006 / 11041 | 174 / 90 |
12 | | 07'22" (+02'21") | 1007 / 12049 | 148 / 91 |
13 | | 06'22" (+01'21") | 1004 / 13053 | 175 / 89 |
14 | | 06'18" (+01'17") | 1004 / 14057 | 176 / 89 |
15 | | 06'56" (+01'55") | 1005 / 15062 | 154 / 93 |
16 | | 06'11" (+01'10") | 1000 / 16062 | 176 / 91 |
17 | | 07'04" (+02'03") | 1004 / 17067 | 155 / 90 |
18 | | 06'31" (+01'30") | 1007 / 18075 | 175 / 87 |
19 | | 07'13" (+02'12") | 1002 / 19078 | 153 / 90 |
20 | | 07'15" (+02'14") | 1007 / 20085 | 155 / 88 |
21 | | 06'31" (+01'30") | 1004 / 21089 | 177 / 86 |
22 | | 29'03" (+24'02") | 118 / 21208 | 46 / 74 |
9月累積里程 : 39.01 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'22" | 00:10'24" |
3 | 05'44" | 00:16'08" |
4 | 05'47" | 00:21'55" |
5 | 06'33" | 00:28'28" |
6 | 06'02" | 00:34'30" |
7 | 06'07" | 00:40'37" |
8 | 06'24" | 00:47'01" |
9 | 05'53" | 00:52'54" |
10 | 07'04" | 00:59'58" |
11 | 06'23" | 01:06'21" |
12 | 07'26" | 01:13'47" |
13 | 06'24" | 01:20'11" |
14 | 06'21" | 01:26'32" |
15 | 06'58" | 01:33'30" |
16 | 06'12" | 01:39'42" |
17 | 07'06" | 01:46'48" |
18 | 06'31" | 01:53'19" |
19 | 07'16" | 02:00'35" |
20 | 07'18" | 02:07'53" |
21 | 06'35" | 02:14'28" |
21.1 | 29'54" | 02:18'01" |