42.0 km | 04:46:42 | 06:49/km日期: 2016-09-03 16:29 - 總爬升: 310 m - 卡路里: 3118 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 86%
Pace: 06'16" / 06'09" / 06'01" / 06'01" / 06'09" / 06'51" / 06'32" / 06'40" / 07'21" / 07'15" / 06'41" / 06'29" / 07'32" / 07'03" / 07'52" / 07'45" / 07'39" / 07'17" / 07'11" / 07'06" / 07'28" / 06'41" / 06'22" / 06'26" / 06'45" / 06'25" / 06'20" / 06'28" / 06'13" / 06'25" / 06'33" / 07'03" / 06'35" / 06'56" / 06'22" / 07'03" / 06'41" / 07'45" / 07'14" / 07'01" / 07'08" / 06'42" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'16") | 1000 / 1000 |
2 | | 06'08" (+00'08") | 1000 / 2000 |
3 | | 06'01" (+00'01") | 1000 / 3000 |
4 | | 06'00" | 1000 / 4000 |
5 | | 06'08" (+00'08") | 1000 / 5000 |
6 | | 06'51" (+00'51") | 1000 / 6000 |
7 | | 06'31" (+00'31") | 1000 / 7000 |
8 | | 06'40" (+00'40") | 1000 / 8000 |
9 | | 07'21" (+01'21") | 1000 / 9000 |
10 | | 07'14" (+01'14") | 1000 / 10000 |
11 | | 06'40" (+00'40") | 1000 / 11000 |
12 | | 06'28" (+00'28") | 1000 / 12000 |
13 | | 07'32" (+01'32") | 1000 / 13000 |
14 | | 07'03" (+01'03") | 1000 / 14000 |
15 | | 07'50" (+01'50") | 1000 / 15000 |
16 | | 07'45" (+01'45") | 1000 / 16000 |
17 | | 07'38" (+01'38") | 1000 / 17000 |
18 | | 07'16" (+01'16") | 1000 / 18000 |
19 | | 07'10" (+01'10") | 1000 / 19000 |
20 | | 07'06" (+01'06") | 1000 / 20000 |
21 | | 07'28" (+01'28") | 1000 / 21000 |
22 | | 06'40" (+00'40") | 1000 / 22000 |
23 | | 06'22" (+00'22") | 1000 / 23000 |
24 | | 06'25" (+00'25") | 1000 / 24000 |
25 | | 06'45" (+00'45") | 1000 / 25000 |
26 | | 06'25" (+00'25") | 1000 / 26000 |
27 | | 06'19" (+00'19") | 1000 / 27000 |
28 | | 06'21" (+00'21") | 1000 / 28000 |
29 | | 06'19" (+00'19") | 1000 / 29000 |
30 | | 06'24" (+00'24") | 1000 / 30000 |
31 | | 06'32" (+00'32") | 1000 / 31000 |
32 | | 07'03" (+01'03") | 1000 / 32000 |
33 | | 06'34" (+00'34") | 1000 / 33000 |
34 | | 06'56" (+00'56") | 1000 / 34000 |
35 | | 06'22" (+00'22") | 1000 / 35000 |
36 | | 07'02" (+01'02") | 1000 / 36000 |
37 | | 06'41" (+00'41") | 1000 / 37000 |
38 | | 07'45" (+01'45") | 1000 / 38000 |
39 | | 07'13" (+01'13") | 1000 / 39000 |
40 | | 07'00" (+01'00") | 1000 / 40000 |
41 | | 06'59" (+00'59") | 1000 / 41000 |
42 | | 06'50" (+00'50") | 1000 / 42000 |
43 | | 08'14" (+02'14") | 31 / 42031 |
9月累積里程 : 204.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'09" | 00:12'25" |
3 | 06'01" | 00:18'26" |
4 | 06'01" | 00:24'27" |
5 | 06'09" | 00:30'36" |
6 | 06'51" | 00:37'27" |
7 | 06'32" | 00:43'59" |
8 | 06'40" | 00:50'39" |
9 | 07'21" | 00:58'00" |
10 | 07'15" | 01:05'15" |
11 | 06'41" | 01:11'56" |
12 | 06'29" | 01:18'25" |
13 | 07'32" | 01:25'57" |
14 | 07'03" | 01:33'00" |
15 | 07'52" | 01:40'52" |
16 | 07'45" | 01:48'37" |
17 | 07'39" | 01:56'16" |
18 | 07'17" | 02:03'33" |
19 | 07'11" | 02:10'44" |
20 | 07'06" | 02:17'50" |
21 | 07'28" | 02:25'18" |
22 | 06'41" | 02:31'59" |
23 | 06'22" | 02:38'21" |
24 | 06'26" | 02:44'47" |
25 | 06'45" | 02:51'32" |
26 | 06'25" | 02:57'57" |
27 | 06'20" | 03:04'17" |
28 | 06'28" | 03:10'45" |
29 | 06'13" | 03:16'58" |
30 | 06'25" | 03:23'23" |
31 | 06'33" | 03:29'56" |
32 | 07'03" | 03:36'59" |
33 | 06'35" | 03:43'34" |
34 | 06'56" | 03:50'30" |
35 | 06'22" | 03:56'52" |
36 | 07'03" | 04:03'55" |
37 | 06'41" | 04:10'36" |
38 | 07'45" | 04:18'21" |
39 | 07'14" | 04:25'35" |
40 | 07'01" | 04:32'36" |
41 | 07'08" | 04:39'44" |
42 | 06'42" | 04:46'26" |
42.0 | 08'22" | 04:46'42" |