23.0 km | 03:32:01 | 09:12/km日期: 2016-09-03 17:27 - 總爬升: 198 m - 卡路里: 1541 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 88%
Pace: 13'21" / 07'43" / 06'16" / 07'34" / 07'04" / 06'37" / 07'25" / 06'37" / 06'31" / 06'58" / 07'04" / 07'52" / 07'33" / 07'35" / 08'45" / 07'21" / 08'24" / 09'23" / 07'28" / 07'30" / 08'12" / 23'53" / 30'51" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'23" (+07'05") | 25 / 25 |
2 | | 18'50" (+12'32") | 2 / 28 |
3 | | 24'36" (+18'18") | 1 / 29 |
4 | | 56'42" (+50'24") | 3 / 33 |
5 | | 04:45'46" (+39'28") | 0 / 33 |
6 | | 05:16'20" (+10'02") | 0 / 33 |
7 | | 13:16'40" (+10'22") | 0 / 33 |
8 | | 00'00" | 0 / 33 |
9 | | 02:04'09" (+57'51") | 0 / 33 |
10 | | 01:00'43" (+54'25") | 0 / 34 |
11 | | 04:04'19" (+58'01") | 0 / 34 |
12 | | 01:54'34" (+48'16") | 0 / 35 |
13 | | 05:46'14" (+39'56") | 0 / 35 |
14 | | 06'18" | 1000 / 1035 |
15 | | 07'36" (+01'18") | 1000 / 2035 |
16 | | 06'22" (+00'04") | 1000 / 3035 |
17 | | 07'33" (+01'15") | 1000 / 4035 |
18 | | 07'05" (+00'47") | 1000 / 5035 |
19 | | 06'33" (+00'15") | 1000 / 6035 |
20 | | 07'25" (+01'07") | 1000 / 7035 |
21 | | 06'32" (+00'14") | 1000 / 8035 |
22 | | 06'31" (+00'13") | 1000 / 9035 |
23 | | 07'01" (+00'43") | 1000 / 10035 |
24 | | 07'00" (+00'42") | 1000 / 11035 |
25 | | 07'57" (+01'39") | 1000 / 12035 |
26 | | 07'28" (+01'10") | 1000 / 13035 |
27 | | 07'42" (+01'24") | 1000 / 14035 |
28 | | 08'38" (+02'20") | 1000 / 15035 |
29 | | 07'28" (+01'10") | 1000 / 16035 |
30 | | 08'14" (+01'56") | 1000 / 17035 |
31 | | 09'27" (+03'09") | 1000 / 18035 |
32 | | 07'29" (+01'11") | 1000 / 19035 |
33 | | 07'22" (+01'04") | 1000 / 20035 |
34 | | 08'20" (+02'02") | 1000 / 21035 |
35 | | 26'17" (+19'59") | 1000 / 22035 |
36 | | 28'32" (+22'14") | 992 / 23028 |
37 | | 34'00" (+27'42") | 3 / 23031 |
38 | | 41'00" (+34'42") | 2 / 23033 |
9月累積里程 : 33.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'21" | 00:13'21" |
2 | 07'43" | 00:21'04" |
3 | 06'16" | 00:27'20" |
4 | 07'34" | 00:34'54" |
5 | 07'04" | 00:41'58" |
6 | 06'37" | 00:48'35" |
7 | 07'25" | 00:56'00" |
8 | 06'37" | 01:02'37" |
9 | 06'31" | 01:09'08" |
10 | 06'58" | 01:16'06" |
11 | 07'04" | 01:23'10" |
12 | 07'52" | 01:31'02" |
13 | 07'33" | 01:38'35" |
14 | 07'35" | 01:46'10" |
15 | 08'45" | 01:54'55" |
16 | 07'21" | 02:02'16" |
17 | 08'24" | 02:10'40" |
18 | 09'23" | 02:20'03" |
19 | 07'28" | 02:27'31" |
20 | 07'30" | 02:35'01" |
21 | 08'12" | 02:43'13" |
22 | 23'53" | 03:07'06" |
23 | 30'51" | 03:37'57" |
23.0 | 10'22" | 03:38'18" |