24.3 km | 02:51:27 | 07:03/km日期: 2016-09-03 06:03 - 平均心率: 161 - 卡路里: 3578 Cal - 總步數: 22563 - 平均步頻: 131 - 平均步幅: 107 cm - 溫度: 26°C - 濕度: 96%
Pace: 06'57" / 06'31" / 17'40" / 00'01" / 01'53" / 05'55" / 06'00" / 07'23" / 06'07" / 06'25" / 06'20" / 06'21" / 06'59" / 06'30" / 06'30" / 06'18" / 06'17" / 07'05" / 06'45" / 06'40" / 07'10" / 07'06" / 08'19" / 07'45" / 39'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+04'59") | 1003 / 1003 | 151 / 95 |
| 2 | | 06'31" (+04'35") | 1008 / 2011 | 157 / 97 |
| 3 | | 06'18" (+04'22") | 2791 / 4803 | 0 / 0 |
| 4 | | 01'56" | 1000 / 5804 | 108 / 474 |
| 5 | | 05'56" (+04'00") | 1004 / 6808 | 0 / 0 |
| 6 | | 05'59" (+04'03") | 1002 / 7810 | 165 / 100 |
| 7 | | 07'23" (+05'27") | 1002 / 8812 | 144 / 93 |
| 8 | | 06'07" (+04'11") | 1006 / 9818 | 168 / 96 |
| 9 | | 06'22" (+04'26") | 1007 / 10826 | 166 / 94 |
| 10 | | 06'18" (+04'22") | 1007 / 11833 | 162 / 97 |
| 11 | | 06'19" (+04'23") | 1007 / 12840 | 167 / 94 |
| 12 | | 06'55" (+04'59") | 1004 / 13845 | 163 / 88 |
| 13 | | 06'28" (+04'32") | 1008 / 14853 | 162 / 95 |
| 14 | | 06'28" (+04'32") | 1001 / 15854 | 161 / 95 |
| 15 | | 06'19" (+04'23") | 1000 / 16855 | 173 / 91 |
| 16 | | 06'17" (+04'21") | 1007 / 17863 | 169 / 94 |
| 17 | | 07'00" (+05'04") | 1007 / 18870 | 156 / 90 |
| 18 | | 06'42" (+04'46") | 1004 / 19875 | 169 / 88 |
| 19 | | 06'43" (+04'47") | 1003 / 20878 | 170 / 87 |
| 20 | | 07'07" (+05'11") | 1002 / 21880 | 167 / 83 |
| 21 | | 07'08" (+05'12") | 1007 / 22888 | 162 / 86 |
| 22 | | 08'14" (+06'18") | 1000 / 23888 | 151 / 79 |
| 23 | | 07'48" (+05'52") | 1004 / 24892 | 164 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 29.29 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'31" | 00:13'28" |
| 3 | 17'40" | 00:31'08" |
| 4 | 00'01" | 00:31'09" |
| 5 | 01'53" | 00:33'02" |
| 6 | 05'55" | 00:38'57" |
| 7 | 06'00" | 00:44'57" |
| 8 | 07'23" | 00:52'20" |
| 9 | 06'07" | 00:58'27" |
| 10 | 06'25" | 01:04'52" |
| 11 | 06'20" | 01:11'12" |
| 12 | 06'21" | 01:17'33" |
| 13 | 06'59" | 01:24'32" |
| 14 | 06'30" | 01:31'02" |
| 15 | 06'30" | 01:37'32" |
| 16 | 06'18" | 01:43'50" |
| 17 | 06'17" | 01:50'07" |
| 18 | 07'05" | 01:57'12" |
| 19 | 06'45" | 02:03'57" |
| 20 | 06'40" | 02:10'37" |
| 21 | 07'10" | 02:17'47" |
| 22 | 07'06" | 02:24'53" |
| 23 | 08'19" | 02:33'12" |
| 24 | 07'45" | 02:40'57" |
| 24.3 | 39'07" | 02:51'27" |
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