8.2 km | 01:16:23 | 09:16/km日期: 2016-09-03 06:16 - 總爬升: 134 m - 卡路里: 367 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 96%
Pace: 09'24" / 08'21" / 12'56" / 10'24" / 09'50" / 09'05" / 07'19" / 06'47" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+02'36") | 1000 / 1000 |
| 2 | | 08'20" (+01'33") | 1000 / 2000 |
| 3 | | 12'55" (+06'08") | 1000 / 3000 |
| 4 | | 10'24" (+03'37") | 1000 / 4000 |
| 5 | | 09'49" (+03'02") | 1000 / 5000 |
| 6 | | 09'04" (+02'17") | 1000 / 6000 |
| 7 | | 07'18" (+00'31") | 1000 / 7000 |
| 8 | | 06'47" | 1000 / 8000 |
| 9 | | 09'51" (+03'04") | 232 / 8232 |
9月累積里程 : 20.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 08'21" | 00:17'45" |
| 3 | 12'56" | 00:30'41" |
| 4 | 10'24" | 00:41'05" |
| 5 | 09'50" | 00:50'55" |
| 6 | 09'05" | 01:00'00" |
| 7 | 07'19" | 01:07'19" |
| 8 | 06'47" | 01:14'06" |
| 8.2 | 09'53" | 01:16'24" |
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