18.2 km | 01:57:00 | 06:25/km日期: 2016-09-04 06:56 - 總爬升: 344 m - 平均心率: 141 - 卡路里: 1345 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 96%
Pace: 07'11" / 06'27" / 05'48" / 05'42" / 05'59" / 05'20" / 05'37" / 06'03" / 06'03" / 06'19" / 05'40" / 05'50" / 07'19" / 05'36" / 06'04" / 05'59" / 06'48" / 07'29" / 27'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 430.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'27" | 00:13'38" |
3 | 05'48" | 00:19'26" |
4 | 05'42" | 00:25'08" |
5 | 05'59" | 00:31'07" |
6 | 05'20" | 00:36'27" |
7 | 05'37" | 00:42'04" |
8 | 06'03" | 00:48'07" |
9 | 06'03" | 00:54'10" |
10 | 06'19" | 01:00'29" |
11 | 05'40" | 01:06'09" |
12 | 05'50" | 01:11'59" |
13 | 07'19" | 01:19'18" |
14 | 05'36" | 01:24'54" |
15 | 06'04" | 01:30'58" |
16 | 05'59" | 01:36'57" |
17 | 06'48" | 01:43'45" |
18 | 07'29" | 01:51'14" |
18.2 | 27'45" | 01:56'52" |