13.0 km | 01:21:50 | 06:16/km日期: 2016-09-04 06:26 - 平均心率: 129 - 卡路里: 1704 Cal - 總步數: 14372 - 平均步頻: 175 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 93%
Pace: 06'32" / 06'17" / 06'10" / 06'13" / 06'02" / 06'08" / 06'07" / 06'08" / 06'14" / 06'14" / 06'34" / 06'30" / 06'22" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" (+00'29") | 1003 / 1003 | 173 / 88 |
2 | | 06'14" (+00'13") | 1005 / 2009 | 175 / 91 |
3 | | 06'09" (+00'08") | 1002 / 3011 | 176 / 91 |
4 | | 06'11" (+00'10") | 1005 / 4016 | 177 / 90 |
5 | | 06'01" | 1000 / 5017 | 178 / 93 |
6 | | 06'07" (+00'06") | 1000 / 6017 | 179 / 90 |
7 | | 06'09" (+00'08") | 1002 / 7020 | 180 / 90 |
8 | | 06'07" (+00'06") | 1003 / 8023 | 180 / 90 |
9 | | 06'11" (+00'10") | 1004 / 9028 | 176 / 91 |
10 | | 06'14" (+00'13") | 1001 / 10029 | 173 / 92 |
11 | | 06'30" (+00'29") | 1007 / 11037 | 170 / 89 |
12 | | 06'28" (+00'27") | 1002 / 12040 | 171 / 90 |
13 | | 06'20" (+00'19") | 1000 / 13041 | 170 / 92 |
14 | | 06'00" | 44 / 13085 | 168 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
115.81 km MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'17" | 00:12'49" |
3 | 06'10" | 00:18'59" |
4 | 06'13" | 00:25'12" |
5 | 06'02" | 00:31'14" |
6 | 06'08" | 00:37'22" |
7 | 06'07" | 00:43'29" |
8 | 06'08" | 00:49'37" |
9 | 06'14" | 00:55'51" |
10 | 06'14" | 01:02'05" |
11 | 06'34" | 01:08'39" |
12 | 06'30" | 01:15'09" |
13 | 06'22" | 01:21'31" |
13.0 | 07'07" | 01:21'50" |