21.6 km | 03:17:44 | 09:09/km日期: 2016-09-03 17:30 - 平均心率: 142 - 卡路里: 1560 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 88%
Pace: 07'05" / 07'35" / 07'39" / 08'39" / 08'27" / 07'44" / 08'25" / 09'07" / 08'15" / 08'32" / 08'09" / 09'21" / 11'28" / 08'48" / 11'07" / 10'50" / 10'38" / 09'07" / 09'16" / 09'39" / 12'02" / 09'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" | 1000 / 1000 |
2 | | 07'34" (+00'30") | 1000 / 2000 |
3 | | 07'39" (+00'35") | 1000 / 3000 |
4 | | 08'38" (+01'34") | 1000 / 4000 |
5 | | 08'27" (+01'23") | 1000 / 5000 |
6 | | 07'44" (+00'40") | 1000 / 6000 |
7 | | 08'23" (+01'19") | 1000 / 7000 |
8 | | 09'08" (+02'04") | 1000 / 8000 |
9 | | 08'14" (+01'10") | 1000 / 9000 |
10 | | 08'32" (+01'28") | 1000 / 10000 |
11 | | 08'04" (+01'00") | 1000 / 11000 |
12 | | 09'25" (+02'21") | 1000 / 12000 |
13 | | 11'28" (+04'24") | 1000 / 13000 |
14 | | 08'47" (+01'43") | 1000 / 14000 |
15 | | 11'06" (+04'02") | 1000 / 15000 |
16 | | 10'50" (+03'46") | 1000 / 16000 |
17 | | 10'38" (+03'34") | 1000 / 17000 |
18 | | 09'07" (+02'03") | 1000 / 18000 |
19 | | 09'16" (+02'12") | 1000 / 19000 |
20 | | 09'38" (+02'34") | 1000 / 20000 |
21 | | 12'02" (+04'58") | 1000 / 21000 |
22 | | 09'54" (+02'50") | 592 / 21592 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 41.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'35" | 00:14'40" |
3 | 07'39" | 00:22'19" |
4 | 08'39" | 00:30'58" |
5 | 08'27" | 00:39'25" |
6 | 07'44" | 00:47'09" |
7 | 08'25" | 00:55'34" |
8 | 09'07" | 01:04'41" |
9 | 08'15" | 01:12'56" |
10 | 08'32" | 01:21'28" |
11 | 08'09" | 01:29'37" |
12 | 09'21" | 01:38'58" |
13 | 11'28" | 01:50'26" |
14 | 08'48" | 01:59'14" |
15 | 11'07" | 02:10'21" |
16 | 10'50" | 02:21'11" |
17 | 10'38" | 02:31'49" |
18 | 09'07" | 02:40'56" |
19 | 09'16" | 02:50'12" |
20 | 09'39" | 02:59'51" |
21 | 12'02" | 03:11'53" |
21.6 | 09'54" | 03:17'45" |