23.5 km | 03:00:33 | 07:40/km日期: 2016-09-03 06:03 - 總爬升: 259 m - 平均心率: 166 - 卡路里: 2219 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 96%
Pace: 06'53" / 06'35" / 18'05" / 00'01" / 03'05" / 06'30" / 06'55" / 07'42" / 07'13" / 07'37" / 08'09" / 08'41" / 07'34" / 08'32" / 07'56" / 07'55" / 07'31" / 08'15" / 08'55" / 08'08" / 09'12" / 08'44" / 10'13" / 09'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 43.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'35" | 00:13'28" |
| 3 | 18'05" | 00:31'33" |
| 4 | 00'01" | 00:31'34" |
| 5 | 03'05" | 00:34'39" |
| 6 | 06'30" | 00:41'09" |
| 7 | 06'55" | 00:48'04" |
| 8 | 07'42" | 00:55'46" |
| 9 | 07'13" | 01:02'59" |
| 10 | 07'37" | 01:10'36" |
| 11 | 08'09" | 01:18'45" |
| 12 | 08'41" | 01:27'26" |
| 13 | 07'34" | 01:35'00" |
| 14 | 08'32" | 01:43'32" |
| 15 | 07'56" | 01:51'28" |
| 16 | 07'55" | 01:59'23" |
| 17 | 07'31" | 02:06'54" |
| 18 | 08'15" | 02:15'09" |
| 19 | 08'55" | 02:24'04" |
| 20 | 08'08" | 02:32'12" |
| 21 | 09'12" | 02:41'24" |
| 22 | 08'44" | 02:50'08" |
| 23 | 10'13" | 03:00'21" |
| 23.5 | 09'04" | 03:05'20" |
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