24.8 km | 03:17:30 | 07:58/km日期: 2016-09-03 06:02 - 地點: 福隆海水浴場 Fulong Beach - 卡路里: 1973.04 Cal
Pace: 05'29" / 05'34" / 17'02" / 00'01" / 00'34" / 06'43" / 07'04" / 07'43" / 07'02" / 08'09" / 08'48" / 06'27" / 08'20" / 08'08" / 07'49" / 08'39" / 10'56" / 07'43" / 09'19" / 09'02" / 08'44" / 08'35" / 09'54" / 10'53" / 11'46" /
9月累積里程 : 39.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'34" | 00:11'03" |
3 | 17'02" | 00:28'05" |
4 | 00'01" | 00:28'06" |
5 | 00'34" | 00:28'40" |
6 | 06'43" | 00:35'23" |
7 | 07'04" | 00:42'27" |
8 | 07'43" | 00:50'10" |
9 | 07'02" | 00:57'12" |
10 | 08'09" | 01:05'21" |
11 | 08'48" | 01:14'09" |
12 | 06'27" | 01:20'36" |
13 | 08'20" | 01:28'56" |
14 | 08'08" | 01:37'04" |
15 | 07'49" | 01:44'53" |
16 | 08'39" | 01:53'32" |
17 | 10'56" | 02:04'28" |
18 | 07'43" | 02:12'11" |
19 | 09'19" | 02:21'30" |
20 | 09'02" | 02:30'32" |
21 | 08'44" | 02:39'16" |
22 | 08'35" | 02:47'51" |
23 | 09'54" | 02:57'45" |
24 | 10'53" | 03:08'38" |
24.8 | 11'46" | 03:17'30" |