21.3 km | 02:25:59 | 06:51/km日期: 2016-09-03 06:35 - 總爬升: 386 m - 卡路里: 1474 Cal - 總步數: 25064 - 平均步頻: 171 - 平均步幅: 84 cm - 溫度: 25°C - 濕度: 93%
Pace: 07'28" / 07'40" / 07'20" / 06'42" / 06'03" / 05'50" / 05'44" / 07'35" / 07'20" / 07'20" / 06'46" / 06'09" / 06'20" / 05'56" / 07'46" / 07'33" / 07'48" / 07'05" / 07'07" / 06'24" / 05'57" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'25" (+01'38") | 1005 / 1005 | 178 / 75 |
2 | | 07'36" (+01'49") | 1007 / 2013 | 178 / 73 |
3 | | 07'16" (+01'29") | 1007 / 3021 | 178 / 77 |
4 | | 06'39" (+00'52") | 1005 / 4026 | 175 / 85 |
5 | | 06'01" (+00'14") | 1004 / 5031 | 177 / 93 |
6 | | 05'50" (+00'03") | 1008 / 6039 | 177 / 96 |
7 | | 05'47" | 1010 / 7050 | 176 / 97 |
8 | | 07'34" (+01'47") | 1000 / 8051 | 171 / 76 |
9 | | 07'20" (+01'33") | 1010 / 9062 | 173 / 78 |
10 | | 07'11" (+01'24") | 1008 / 10070 | 169 / 81 |
11 | | 06'45" (+00'58") | 1011 / 11081 | 171 / 86 |
12 | | 06'03" (+00'16") | 1003 / 12085 | 172 / 95 |
13 | | 06'19" (+00'32") | 1001 / 13086 | 176 / 89 |
14 | | 05'57" (+00'10") | 1008 / 14094 | 177 / 94 |
15 | | 07'48" (+02'01") | 1002 / 15097 | 159 / 80 |
16 | | 07'28" (+01'41") | 1006 / 16103 | 171 / 77 |
17 | | 07'43" (+01'56") | 1009 / 17112 | 168 / 76 |
18 | | 07'18" (+01'31") | 1004 / 18117 | 161 / 84 |
19 | | 07'05" (+01'18") | 1000 / 19117 | 149 / 94 |
20 | | 06'20" (+00'33") | 1006 / 20123 | 172 / 91 |
21 | | 05'55" (+00'08") | 1003 / 21127 | 173 / 97 |
22 | | 05'51" (+00'04") | 278 / 21405 | 171 / 99 |
台中涂震川(阿川)~OM
台中涂震川(阿川)~OM