21.2 km | 02:04:27 | 05:52/km日期: 2016-09-03 06:32 - 平均心率: 163 - 卡路里: 1647 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 66%
Pace: 06'11" / 05'35" / 05'30" / 05'23" / 05'28" / 05'20" / 05'42" / 05'19" / 05'26" / 06'21" / 05'45" / 06'40" / 05'36" / 05'37" / 06'19" / 05'38" / 07'41" / 05'40" / 06'44" / 06'04" / 05'39" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'52") | 1000 / 1000 |
| 2 | | 05'34" (+00'16") | 1000 / 2000 |
| 3 | | 05'30" (+00'12") | 1000 / 3000 |
| 4 | | 05'22" (+00'04") | 1000 / 4000 |
| 5 | | 05'28" (+00'10") | 1000 / 5000 |
| 6 | | 05'20" (+00'02") | 1000 / 6000 |
| 7 | | 05'41" (+00'23") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'26" (+00'08") | 1000 / 9000 |
| 10 | | 06'20" (+01'02") | 1000 / 10000 |
| 11 | | 05'45" (+00'27") | 1000 / 11000 |
| 12 | | 06'40" (+01'22") | 1000 / 12000 |
| 13 | | 05'35" (+00'17") | 1000 / 13000 |
| 14 | | 05'37" (+00'19") | 1000 / 14000 |
| 15 | | 06'18" (+01'00") | 1000 / 15000 |
| 16 | | 05'38" (+00'20") | 1000 / 16000 |
| 17 | | 07'40" (+02'22") | 1000 / 17000 |
| 18 | | 05'40" (+00'22") | 1000 / 18000 |
| 19 | | 06'44" (+01'26") | 1000 / 19000 |
| 20 | | 06'03" (+00'45") | 1000 / 20000 |
| 21 | | 05'38" (+00'20") | 1000 / 21000 |
| 22 | | 05'22" (+00'04") | 154 / 21154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 81.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'35" | 00:11'46" |
| 3 | 05'30" | 00:17'16" |
| 4 | 05'23" | 00:22'39" |
| 5 | 05'28" | 00:28'07" |
| 6 | 05'20" | 00:33'27" |
| 7 | 05'42" | 00:39'09" |
| 8 | 05'19" | 00:44'28" |
| 9 | 05'26" | 00:49'54" |
| 10 | 06'21" | 00:56'15" |
| 11 | 05'45" | 01:02'00" |
| 12 | 06'40" | 01:08'40" |
| 13 | 05'36" | 01:14'16" |
| 14 | 05'37" | 01:19'53" |
| 15 | 06'19" | 01:26'12" |
| 16 | 05'38" | 01:31'50" |
| 17 | 07'41" | 01:39'31" |
| 18 | 05'40" | 01:45'11" |
| 19 | 06'44" | 01:51'55" |
| 20 | 06'04" | 01:57'59" |
| 21 | 05'39" | 02:03'38" |
| 21.2 | 05'22" | 02:04'28" |
留言 
展開計圈分析
Replay
