49.1 km | 05:53:01 | 07:11/km日期: 2016-08-21 11:34 - 總爬升: 535 m - 卡路里: 3270 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 88%
Pace: 07'05" / 06'18" / 06'22" / 06'58" / 06'23" / 06'27" / 06'26" / 06'26" / 07'17" / 06'32" / 06'41" / 06'17" / 07'02" / 06'34" / 06'07" / 06'11" / 06'25" / 08'38" / 07'29" / 06'44" / 06'01" / 06'20" / 06'19" / 06'22" / 06'18" / 06'19" / 07'25" / 07'42" / 13'23" / 07'10" / 07'47" / 07'10" / 07'11" / 06'56" / 08'39" / 06'35" / 07'44" / 07'03" / 06'58" / 06'31" / 13'12" / 06'33" / 06'53" / 07'34" / 07'51" / 07'18" / 07'04" / 06'35" / 09'09" / 11'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'51") | 1001 / 1001 |
2 | | 06'27" (+00'24") | 1002 / 2004 |
3 | | 06'21" (+00'18") | 1000 / 3004 |
4 | | 06'57" (+00'54") | 1000 / 4005 |
5 | | 06'23" (+00'20") | 1000 / 5005 |
6 | | 06'25" (+00'22") | 1002 / 6007 |
7 | | 06'25" (+00'22") | 1001 / 7009 |
8 | | 06'25" (+00'22") | 1001 / 8010 |
9 | | 07'18" (+01'15") | 1002 / 9012 |
10 | | 06'33" (+00'30") | 1000 / 10013 |
11 | | 06'36" (+00'33") | 1000 / 11014 |
12 | | 06'23" (+00'20") | 1001 / 12016 |
13 | | 06'58" (+00'55") | 1000 / 13016 |
14 | | 06'29" (+00'26") | 1001 / 14018 |
15 | | 06'11" (+00'08") | 1001 / 15020 |
16 | | 06'19" (+00'16") | 1000 / 16020 |
17 | | 06'14" (+00'11") | 1002 / 17022 |
18 | | 08'39" (+02'36") | 1002 / 18024 |
19 | | 07'35" (+01'32") | 1000 / 19025 |
20 | | 06'33" (+00'30") | 1001 / 20027 |
21 | | 06'03" | 1000 / 21027 |
22 | | 06'18" (+00'15") | 1002 / 22030 |
23 | | 06'17" (+00'14") | 1001 / 23031 |
24 | | 06'23" (+00'20") | 1002 / 24034 |
25 | | 06'19" (+00'16") | 1001 / 25035 |
26 | | 06'22" (+00'19") | 1000 / 26036 |
27 | | 07'29" (+01'26") | 1000 / 27037 |
28 | | 07'32" (+01'29") | 1000 / 28037 |
29 | | 13'23" (+07'20") | 1000 / 29038 |
30 | | 07'07" (+01'04") | 1000 / 30038 |
31 | | 07'46" (+01'43") | 1000 / 31039 |
32 | | 07'13" (+01'10") | 1001 / 32040 |
33 | | 07'13" (+01'10") | 1000 / 33041 |
34 | | 06'55" (+00'52") | 1002 / 34043 |
35 | | 08'36" (+02'33") | 1001 / 35044 |
36 | | 06'39" (+00'36") | 1000 / 36045 |
37 | | 07'40" (+01'37") | 1001 / 37047 |
38 | | 07'13" (+01'10") | 1002 / 38049 |
39 | | 06'43" (+00'40") | 1002 / 39051 |
40 | | 06'33" (+00'30") | 1001 / 40052 |
41 | | 13'14" (+07'11") | 1002 / 41055 |
42 | | 06'30" (+00'27") | 1002 / 42057 |
43 | | 06'52" (+00'49") | 1000 / 43058 |
44 | | 07'29" (+01'26") | 1001 / 44059 |
45 | | 08'10" (+02'07") | 1000 / 45060 |
46 | | 07'02" (+00'59") | 1001 / 46061 |
47 | | 07'01" (+00'58") | 1000 / 47062 |
48 | | 06'42" (+00'39") | 1001 / 48063 |
49 | | 09'25" (+03'22") | 990 / 49053 |
8月累積里程 : 702.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'18" | 00:13'23" |
3 | 06'22" | 00:19'45" |
4 | 06'58" | 00:26'43" |
5 | 06'23" | 00:33'06" |
6 | 06'27" | 00:39'33" |
7 | 06'26" | 00:45'59" |
8 | 06'26" | 00:52'25" |
9 | 07'17" | 00:59'42" |
10 | 06'32" | 01:06'14" |
11 | 06'41" | 01:12'55" |
12 | 06'17" | 01:19'12" |
13 | 07'02" | 01:26'14" |
14 | 06'34" | 01:32'48" |
15 | 06'07" | 01:38'55" |
16 | 06'11" | 01:45'06" |
17 | 06'25" | 01:51'31" |
18 | 08'38" | 02:00'09" |
19 | 07'29" | 02:07'38" |
20 | 06'44" | 02:14'22" |
21 | 06'01" | 02:20'23" |
22 | 06'20" | 02:26'43" |
23 | 06'19" | 02:33'02" |
24 | 06'22" | 02:39'24" |
25 | 06'18" | 02:45'42" |
26 | 06'19" | 02:52'01" |
27 | 07'25" | 02:59'26" |
28 | 07'42" | 03:07'08" |
29 | 13'23" | 03:20'31" |
30 | 07'10" | 03:27'41" |
31 | 07'47" | 03:35'28" |
32 | 07'10" | 03:42'38" |
33 | 07'11" | 03:49'49" |
34 | 06'56" | 03:56'45" |
35 | 08'39" | 04:05'24" |
36 | 06'35" | 04:11'59" |
37 | 07'44" | 04:19'43" |
38 | 07'03" | 04:26'46" |
39 | 06'58" | 04:33'44" |
40 | 06'31" | 04:40'15" |
41 | 13'12" | 04:53'27" |
42 | 06'33" | 05:00'00" |
43 | 06'53" | 05:06'53" |
44 | 07'34" | 05:14'27" |
45 | 07'51" | 05:22'18" |
46 | 07'18" | 05:29'36" |
47 | 07'04" | 05:36'40" |
48 | 06'35" | 05:43'15" |
49 | 09'09" | 05:52'24" |
49.1 | 11'26" | 05:53'01" |