15.0 km | 01:33:26 | 06:13/km日期: 2016-08-20 09:54 - 總爬升: 200 m - 卡路里: 781 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 78%
Pace: 06'45" / 06'31" / 06'17" / 06'23" / 06'28" / 06'06" / 06'12" / 06'08" / 06'09" / 06'11" / 06'03" / 05'58" / 06'12" / 05'57" / 06'01" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'47") | 1000 / 1000 |
2 | | 06'30" (+00'32") | 1000 / 2000 |
3 | | 06'16" (+00'18") | 1000 / 3001 |
4 | | 06'23" (+00'25") | 1000 / 4001 |
5 | | 06'26" (+00'28") | 1000 / 5002 |
6 | | 06'05" (+00'07") | 1000 / 6002 |
7 | | 06'11" (+00'13") | 1000 / 7003 |
8 | | 06'07" (+00'09") | 1000 / 8004 |
9 | | 06'09" (+00'11") | 1000 / 9004 |
10 | | 06'09" (+00'11") | 1001 / 10006 |
11 | | 06'03" (+00'05") | 1000 / 11007 |
12 | | 05'58" | 1002 / 12009 |
13 | | 06'09" (+00'11") | 1002 / 13012 |
14 | | 05'58" | 1001 / 14013 |
15 | | 06'00" (+00'02") | 1001 / 15015 |
16 | | 04'32" | 9 / 15024 |
8月累積里程 :
702.29 km 母子鱷魚 藍色丫拖 累積 :
376.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'31" | 00:13'16" |
3 | 06'17" | 00:19'33" |
4 | 06'23" | 00:25'56" |
5 | 06'28" | 00:32'24" |
6 | 06'06" | 00:38'30" |
7 | 06'12" | 00:44'42" |
8 | 06'08" | 00:50'50" |
9 | 06'09" | 00:56'59" |
10 | 06'11" | 01:03'10" |
11 | 06'03" | 01:09'13" |
12 | 05'58" | 01:15'11" |
13 | 06'12" | 01:21'23" |
14 | 05'57" | 01:27'20" |
15 | 06'01" | 01:33'21" |
15.0 | 03'25" | 01:33'26" |