9.6 km | 00:55:50 | 05:50/km日期: 2016-08-30 07:00 - 卡路里: 909 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 67%
Pace: 05'56" / 05'40" / 06'21" / 05'47" / 05'24" / 05'38" / 05'36" / 05'50" / 06'07" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'32") | 1000 / 1000 |
2 | | 05'39" (+00'16") | 1000 / 2000 |
3 | | 06'21" (+00'58") | 1000 / 3000 |
4 | | 05'46" (+00'23") | 1000 / 4000 |
5 | | 05'23" | 1000 / 5000 |
6 | | 05'38" (+00'15") | 1000 / 6000 |
7 | | 05'36" (+00'13") | 1000 / 7000 |
8 | | 05'49" (+00'26") | 1000 / 8000 |
9 | | 06'07" (+00'44") | 1000 / 9000 |
10 | | 06'14" (+00'51") | 564 / 9564 |
8月累積里程 : 73.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'40" | 00:11'36" |
3 | 06'21" | 00:17'57" |
4 | 05'47" | 00:23'44" |
5 | 05'24" | 00:29'08" |
6 | 05'38" | 00:34'46" |
7 | 05'36" | 00:40'22" |
8 | 05'50" | 00:46'12" |
9 | 06'07" | 00:52'19" |
9.6 | 06'15" | 00:55'51" |