18.6 km | 02:58:56 | 09:37/km日期: 2016-08-28 06:48 - 總爬升: 519 m - 卡路里: 1148 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 89%
Pace: 05'44" / 06'43" / 07'24" / 07'56" / 10'35" / 07'08" / 06'20" / 07'47" / 11'31" / 09'17" / 06'03" / 09'17" / 16'00" / 20'41" / 11'46" / 11'25" / 08'02" / 06'55" / 13'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'25") | 1000 / 1000 |
2 | | 06'42" (+00'40") | 1000 / 2000 |
3 | | 07'24" (+01'22") | 1000 / 3000 |
4 | | 07'55" (+01'53") | 1000 / 4000 |
5 | | 10'35" (+04'33") | 1000 / 5000 |
6 | | 07'08" (+01'06") | 1000 / 6000 |
7 | | 06'20" (+00'18") | 1000 / 7000 |
8 | | 07'46" (+01'44") | 1000 / 8000 |
9 | | 11'31" (+05'29") | 1000 / 9000 |
10 | | 09'16" (+03'14") | 1000 / 10000 |
11 | | 06'02" | 1000 / 11000 |
12 | | 09'16" (+03'14") | 1000 / 12000 |
13 | | 15'59" (+09'57") | 1000 / 13000 |
14 | | 20'41" (+14'39") | 1000 / 14000 |
15 | | 11'45" (+05'43") | 1000 / 15000 |
16 | | 11'25" (+05'23") | 1000 / 16000 |
17 | | 08'00" (+01'58") | 1000 / 17000 |
18 | | 06'50" (+00'48") | 1000 / 18000 |
19 | | 13'12" (+07'10") | 586 / 18586 |
8月累積里程 : 155.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'43" | 00:12'27" |
3 | 07'24" | 00:19'51" |
4 | 07'56" | 00:27'47" |
5 | 10'35" | 00:38'22" |
6 | 07'08" | 00:45'30" |
7 | 06'20" | 00:51'50" |
8 | 07'47" | 00:59'37" |
9 | 11'31" | 01:11'08" |
10 | 09'17" | 01:20'25" |
11 | 06'03" | 01:26'28" |
12 | 09'17" | 01:35'45" |
13 | 16'00" | 01:51'45" |
14 | 20'41" | 02:12'26" |
15 | 11'46" | 02:24'12" |
16 | 11'25" | 02:35'37" |
17 | 08'02" | 02:43'39" |
18 | 06'55" | 02:50'34" |
18.6 | 13'02" | 02:58'13" |