30.7 km | 03:08:23 | 06:08/km日期: 2016-08-28 06:21 - 地點: 青塘園 - 天氣: 晴 - 卡路里: 1741 Cal - 溫度: 26°C - 濕度: 89%
Pace: 05'31" / 05'21" / 05'04" / 05'05" / 08'38" / 05'04" / 05'19" / 05'13" / 05'07" / 05'16" / 11'32" / 05'32" / 05'27" / 05'13" / 05'05" / 11'25" / 05'03" / 05'10" / 05'06" / 05'00" / 12'32" / 05'13" / 05'25" / 05'22" / 05'25" / 05'25" / 10'17" / 05'09" / 04'59" / 04'51" / 05'04" /
8月累積里程 : 151.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'21" | 00:10'52" |
3 | 05'04" | 00:15'56" |
4 | 05'05" | 00:21'01" |
5 | 08'38" | 00:29'39" |
6 | 05'04" | 00:34'43" |
7 | 05'19" | 00:40'02" |
8 | 05'13" | 00:45'15" |
9 | 05'07" | 00:50'22" |
10 | 05'16" | 00:55'38" |
11 | 11'32" | 01:07'10" |
12 | 05'32" | 01:12'42" |
13 | 05'27" | 01:18'09" |
14 | 05'13" | 01:23'22" |
15 | 05'05" | 01:28'27" |
16 | 11'25" | 01:39'52" |
17 | 05'03" | 01:44'55" |
18 | 05'10" | 01:50'05" |
19 | 05'06" | 01:55'11" |
20 | 05'00" | 02:00'11" |
21 | 12'32" | 02:12'43" |
22 | 05'13" | 02:17'56" |
23 | 05'25" | 02:23'21" |
24 | 05'22" | 02:28'43" |
25 | 05'25" | 02:34'08" |
26 | 05'25" | 02:39'33" |
27 | 10'17" | 02:49'50" |
28 | 05'09" | 02:54'59" |
29 | 04'59" | 02:59'58" |
30 | 04'51" | 03:04'49" |
30.7 | 05'04" | 03:08'23" |