16.2 km | 01:22:39 | 05:06/km日期: 2016-08-28 08:11 - 卡路里: 946 Cal - 總步數: 14684 - 平均步頻: 177 - 平均步幅: 110 cm - 溫度: 27°C - 濕度: 88%
Pace: 06'30" / 05'26" / 05'33" / 05'23" / 05'13" / 05'14" / 05'03" / 05'14" / 05'21" / 05'14" / 04'56" / 04'20" / 04'13" / 04'35" / 04'32" / 04'27" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" (+02'18") | 1005 / 1005 | 173 / 89 |
2 | | 05'25" (+01'16") | 1002 / 2007 | 179 / 102 |
3 | | 05'33" (+01'24") | 1007 / 3014 | 175 / 102 |
4 | | 05'19" (+01'10") | 1000 / 4015 | 180 / 103 |
5 | | 05'19" (+01'10") | 1008 / 5024 | 175 / 106 |
6 | | 05'12" (+01'03") | 1004 / 6028 | 182 / 105 |
7 | | 05'00" (+00'51") | 1008 / 7037 | 179 / 111 |
8 | | 05'15" (+01'06") | 1006 / 8043 | 178 / 106 |
9 | | 05'22" (+01'13") | 1002 / 9045 | 176 / 105 |
10 | | 05'12" (+01'03") | 1001 / 10047 | 178 / 107 |
11 | | 04'54" (+00'45") | 1001 / 11048 | 179 / 113 |
12 | | 04'33" (+00'24") | 1002 / 12051 | 179 / 122 |
13 | | 04'09" | 1000 / 13051 | 180 / 133 |
14 | | 04'45" (+00'36") | 1009 / 14060 | 174 / 120 |
15 | | 04'20" (+00'11") | 1000 / 15061 | 177 / 129 |
16 | | 04'28" (+00'19") | 1002 / 16064 | 177 / 125 |
17 | | 05'11" (+01'02") | 182 / 16247 | 155 / 123 |
8月累積里程 : 192.23 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'26" | 00:11'56" |
3 | 05'33" | 00:17'29" |
4 | 05'23" | 00:22'52" |
5 | 05'13" | 00:28'05" |
6 | 05'14" | 00:33'19" |
7 | 05'03" | 00:38'22" |
8 | 05'14" | 00:43'36" |
9 | 05'21" | 00:48'57" |
10 | 05'14" | 00:54'11" |
11 | 04'56" | 00:59'07" |
12 | 04'20" | 01:03'27" |
13 | 04'13" | 01:07'40" |
14 | 04'35" | 01:12'15" |
15 | 04'32" | 01:16'47" |
16 | 04'27" | 01:21'14" |
16.2 | 07'44" | 01:22'39" |