|  81.7 km | 04:03:20 | 20.1 km/h| 官方成績 | | 日期 | 2016-08-28 | | 成績 | 04:03:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:16'15" (+06'35") | 00:29'22" (+07'00") | | 00:13'07" (+03'27") | | 00:10'19" (+00'39") | 00:23'03" (+00'41") | | 00:12'44" (+03'04") | | 00:14'38" (+04'58") | 00:34'55" (+12'33") | | 00:20'17" (+10'37") | | 00:09'40" | 00:22'50" (+00'28") | | 00:13'10" (+03'30") | | 00:18'23" (+08'43") | 00:37'56" (+15'34") | | 00:19'33" (+09'53") | | 00:14'46" (+05'06") | 00:35'40" (+13'18") | | 00:20'54" (+11'14") | | 00:11'29" (+01'49") | 00:22'22" | | 00:10'53" (+01'13") | | 00:13'09" (+03'29") | 00:26'11" (+03'49") | | 00:13'02" (+03'22") | |
日期: 2016-08-28 06:19 - 總爬升: 414 m - 平均心率: 118 - 卡路里: 1593 Cal - 溫度: 29°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.46 (-21.91) | 1006 / 1006 | | 2 | | 17.65 (-18.72) | 1004 / 2011 | | 3 | | 19.78 (-16.58) | 1006 / 3018 | | 4 | | 20.81 (-15.55) | 1007 / 4025 | | 5 | | 22.50 (-13.86) | 1003 / 5029 |
| 6 | | 21.69 (-14.68) | 1006 / 6035 | | 7 | | 22.64 (-13.72) | 1012 / 7048 | | 8 | | 22.93 (-13.43) | 1009 / 8058 | | 9 | | 22.93 (-13.43) | 1004 / 9062 | | 10 | | 25.71 (-10.65) | 1008 / 10070 | | 11 | | 29.27 (-7.10) | 1003 / 11074 | | 12 | | 28.57 (-7.79) | 1010 / 12085 | | 13 | | 31.03 (-5.33) | 1001 / 13086 | | 14 | | 31.03 (-5.33) | 1007 / 14094 | | 15 | | 27.27 (-9.09) | 1003 / 15098 | | 16 | | 27.91 (-8.46) | 1004 / 16102 | | 17 | | 24.49 (-11.87) | 1007 / 17110 | | 18 | | 20.57 (-15.79) | 1005 / 18115 | | 19 | | 22.78 (-13.58) | 1006 / 19122 | | 20 | | 23.68 (-12.68) | 1003 / 20125 | | 21 | | 30.25 (-6.11) | 1000 / 21125 | | 22 | | 22.36 (-14.00) | 1006 / 22131 | | 23 | | 29.03 (-7.33) | 1007 / 23139 | | 24 | | 14.29 (-22.08) | 1016 / 24155 | | 25 | | 13.48 (-22.88) | 1004 / 25160 | | 26 | | 6.70 (-29.66) | 1004 / 26164 | | 27 | | 17.82 (-18.54) | 1010 / 27175 | | 28 | | 21.05 (-15.31) | 1004 / 28179 | | 29 | | 28.12 (-8.24) | 1007 / 29187 | | 30 | | 31.03 (-5.33) | 1015 / 30202 | | 31 | | 33.33 (-3.03) | 1018 / 31220 | | 32 | | 32.43 (-3.93) | 1018 / 32238 | | 33 | | 29.51 (-6.86) | 1007 / 33245 | | 34 | | 29.51 (-6.86) | 1005 / 34251 | | 35 | | 32.14 (-4.22) | 1014 / 35266 | | 36 | | 29.03 (-7.33) | 1010 / 36275 | | 37 | | 20.22 (-16.14) | 1003 / 37279 | | 38 | | 21.18 (-15.19) | 1001 / 38280 | | 39 | | 22.09 (-14.28) | 1002 / 39283 | | 40 | | 23.53 (-12.83) | 1006 / 40289 | | 41 | | 21.30 (-15.06) | 1004 / 41294 | | 42 | | 21.82 (-14.55) | 1000 / 42295 | | 43 | | 21.56 (-14.81) | 1006 / 43302 | | 44 | | 13.58 (-22.78) | 1007 / 44309 | | 45 | | 10.62 (-25.74) | 1003 / 45312 | | 46 | | 14.46 (-21.91) | 1008 / 46321 | | 47 | | 12.29 (-24.08) | 1007 / 47328 | | 48 | | 15.06 (-21.30) | 1001 / 48330 | | 49 | | 18.95 (-17.42) | 1005 / 49335 | | 50 | | 19.78 (-16.58) | 1012 / 50347 | | 51 | | 21.82 (-14.55) | 1004 / 51352 | | 52 | | 16.59 (-19.77) | 1005 / 52358 | | 53 | | 18.37 (-18.00) | 1009 / 53368 | | 54 | | 26.67 (-9.70) | 1004 / 54372 | | 55 | | 20.22 (-16.14) | 1006 / 55378 | | 56 | | 7.73 (-28.64) | 1011 / 56390 | | 57 | | 23.38 (-12.99) | 1008 / 57399 | | 58 | | 15.86 (-20.50) | 1007 / 58406 | | 59 | | 16.00 (-20.36) | 1002 / 59409 | | 60 | | 21.82 (-14.55) | 1001 / 60410 | | 61 | | 21.69 (-14.68) | 1005 / 61415 | | 62 | | 24.32 (-12.04) | 1000 / 62416 | | 63 | | 25.71 (-10.65) | 1011 / 63428 | | 64 | | 36.36 | 1018 / 64446 | | 65 | | 28.80 (-7.56) | 1009 / 65456 | | 66 | | 32.73 (-3.64) | 1002 / 66458 | | 67 | | 25.00 (-11.36) | 1008 / 67467 | | 68 | | 30.77 (-5.59) | 1003 / 68471 | | 69 | | 25.90 (-10.46) | 1014 / 69485 | | 70 | | 27.07 (-9.30) | 1007 / 70492 | | 71 | | 30.51 (-5.86) | 1009 / 71502 | | 72 | | 14.06 (-22.30) | 1008 / 72510 | | 73 | | 27.07 (-9.30) | 1004 / 73515 | | 74 | | 25.90 (-10.46) | 1004 / 74519 | | 75 | | 25.90 (-10.46) | 1006 / 75525 | | 76 | | 25.53 (-10.83) | 1002 / 76528 | | 77 | | 26.87 (-9.50) | 1012 / 77540 | | 78 | | 20.45 (-15.91) | 1002 / 78542 | | 79 | | 20.11 (-16.25) | 1011 / 79554 | | 80 | | 24.32 (-12.04) | 1009 / 80563 | | 81 | | 29.03 (-7.33) | 1006 / 81569 | | 82 | | 26.09 (-10.28) | 1012 / 82581 |
賽前宣言: 逛逛 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
8月累積里程 : 304.34 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.5 | -0.3 % | | 2 | 17.5 | -0.6 % | | 3 | 19.7 | 2.0 % | | 4 | 20.6 | -0.8 % | | 5 | 22.2 | 3.5 % | | 6 | 21.6 | 1.3 % | | 7 | 22.4 | -1.0 % | | 8 | 22.6 | 1.5 % | | 9 | 22.8 | 1.5 % | | 10 | 25.4 | 1.3 % | | 11 | 28.6 | -0.4 % | | 12 | 28.8 | -0.9 % | | 13 | 30.3 | -1.0 % | | 14 | 31.3 | -1.0 % | | 15 | 26.9 | -0.7 % | | 16 | 27.9 | 1.0 % | | 17 | 24.5 | -0.2 % | | 18 | 23.8 | 1.2 % | | 19 | 19.6 | 1.2 % | | 20 | 23.5 | -1.0 % | | 21 | 29.5 | 2.0 % | | 22 | 22.5 | 1.5 % | | 23 | 28.8 | 1.2 % | | 24 | 14.0 | 3.0 % | | 25 | 16.8 | -1.6 % | | 26 | 6.1 | 1.7 % | | 27 | 17.8 | 2.0 % | | 28 | 20.9 | -1.2 % | | 29 | 27.1 | -1.0 % | | 30 | 30.3 | -0.8 % | | 31 | 32.7 | -1.0 % | | 32 | 32.1 | -1.9 % | | 33 | 29.3 | -1.3 % | | 34 | 29.3 | 2.4 % | | 35 | 32.1 | 1.0 % | | 36 | 29.0 | -1.1 % | | 37 | 20.6 | 1.3 % | | 38 | 20.7 | 1.7 % | | 39 | 21.8 | 1.4 % | | 40 | 23.7 | 1.2 % | | 41 | 21.3 | 2.2 % | | 42 | 21.6 | 1.8 % | | 43 | 21.1 | 1.7 % | | 44 | 16.3 | 4.2 % | | 45 | 9.6 | 5.2 % | | 46 | 14.0 | 1.5 % | | 47 | 12.2 | 1.9 % | | 48 | 15.0 | 1.7 % | | 49 | 18.1 | 1.6 % | | 50 | 19.7 | 1.5 % | | 51 | 21.7 | -0.9 % | | 52 | 17.0 | 2.2 % | | 53 | 17.6 | 2.1 % | | 54 | 26.3 | -3.6 % | | 55 | 21.7 | 2.8 % | | 56 | 7.3 | -5.8 % | | 57 | 26.3 | -3.8 % | | 58 | 16.3 | 1.8 % | | 59 | 15.3 | 2.7 % | | 60 | 21.3 | -1.6 % | | 61 | 21.3 | -1.5 % | | 62 | 24.3 | -1.1 % | | 63 | 23.4 | -1.3 % | | 64 | 37.5 | -1.3 % | | 65 | 29.5 | -1.6 % | | 66 | 32.1 | -1.5 % | | 67 | 24.3 | -2.3 % | | 68 | 30.0 | -1.4 % | | 69 | 26.3 | -1.5 % | | 70 | 26.5 | -1.2 % | | 71 | 30.5 | -1.0 % | | 72 | 13.9 | -2.8 % | | 73 | 26.9 | -0.6 % | | 74 | 25.9 | -1.4 % | | 75 | 25.9 | -1.0 % | | 76 | 25.4 | -1.1 % | | 77 | 26.7 | -1.1 % | | 78 | 20.9 | -0.9 % | | 79 | 19.7 | -1.5 % | | 80 | 24.0 | -0.4 % | | 81 | 27.7 | -1.1 % | | 82 | 25.9 | 1.3 % | | 82.7 | 6.0 | -0.6 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
Replay
