14.1 km | 01:53:02 | 08:01/km日期: 2016-08-27 20:35 - 平均心率: 120 - 卡路里: 752 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 83%
Pace: 05'47" / 05'27" / 09'38" / 04'58" / 08'52" / 06'40" / 08'01" / 06'52" / 07'02" / 10'46" / 12'35" / 05'51" / 05'26" / 11'51" / 38'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'59") | 1000 / 1000 |
2 | | 05'48" (+01'00") | 343 / 1343 |
3 | | 05'06" (+00'18") | 1000 / 2343 |
4 | | 05'18" (+00'30") | 337 / 2681 |
5 | | 09'33" (+04'45") | 1000 / 3681 |
6 | | 04'48" | 332 / 4013 |
7 | | 08'53" (+04'05") | 1000 / 5013 |
8 | | 06'16" (+01'28") | 347 / 5360 |
9 | | 06'11" (+01'23") | 1000 / 6360 |
10 | | 09'00" (+04'12") | 1000 / 7360 |
11 | | 07'24" (+02'36") | 1000 / 8360 |
12 | | 06'21" (+01'33") | 1000 / 9360 |
13 | | 12'32" (+07'44") | 1000 / 10360 |
14 | | 10'21" (+05'33") | 1000 / 11360 |
15 | | 05'26" (+00'38") | 1000 / 12360 |
16 | | 06'17" (+01'29") | 1000 / 13360 |
17 | | 17'17" (+12'29") | 724 / 14085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 : 303.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'27" | 00:11'14" |
3 | 09'38" | 00:20'52" |
4 | 04'58" | 00:25'50" |
5 | 08'52" | 00:34'42" |
6 | 06'40" | 00:41'22" |
7 | 08'01" | 00:49'23" |
8 | 06'52" | 00:56'15" |
9 | 07'02" | 01:03'17" |
10 | 10'46" | 01:14'03" |
11 | 12'35" | 01:26'38" |
12 | 05'51" | 01:32'29" |
13 | 05'26" | 01:37'55" |
14 | 11'51" | 01:49'46" |
14.1 | 38'21" | 01:53'03" |