10.0 km | 00:59:30 | 05:56/km日期: 2016-08-27 05:37 - 總爬升: 148 m - 卡路里: 880 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 83%
Pace: 06'51" / 06'04" / 06'25" / 06'00" / 06'08" / 11'36" / 05'43" / 05'31" / 04'58" / 05'13" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'52") | 1000 / 1000 |
2 | | 06'03" (+01'05") | 1000 / 2000 |
3 | | 06'25" (+01'27") | 1000 / 3000 |
4 | | 05'59" (+01'01") | 1000 / 4000 |
5 | | 06'07" (+01'09") | 1000 / 5000 |
6 | | 06'35" (+01'37") | 1000 / 6000 |
7 | | 05'43" (+00'45") | 1000 / 7000 |
8 | | 05'30" (+00'32") | 1000 / 8000 |
9 | | 04'58" | 1000 / 9000 |
10 | | 05'11" (+00'13") | 1000 / 10000 |
11 | | 03'41" | 14 / 10014 |
8月累積里程 : 160.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'04" | 00:12'55" |
3 | 06'25" | 00:19'20" |
4 | 06'00" | 00:25'20" |
5 | 06'08" | 00:31'28" |
6 | 11'36" | 00:43'04" |
7 | 05'43" | 00:48'47" |
8 | 05'31" | 00:54'18" |
9 | 04'58" | 00:59'16" |
10 | 05'13" | 01:04'29" |
10.0 | 03'22" | 01:04'32" |