22.5 km | 02:13:10 | 05:55/km日期: 2016-08-27 06:15 - 總爬升: 307 m - 卡路里: 1456 Cal - 總步數: 23382 - 平均步頻: 175 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 84%
Pace: 05'51" / 05'23" / 05'58" / 05'42" / 06'09" / 05'32" / 05'27" / 05'47" / 05'41" / 05'22" / 07'13" / 06'15" / 06'12" / 06'25" / 06'08" / 06'03" / 05'39" / 06'20" / 06'00" / 05'36" / 04'46" / 06'27" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" | 11244 / 11244 | 175 / 97 |
2 | | 06'00" (+00'10") | 11221 / 22465 | 175 / 94 |
3 | | 05'03" | 9 / 22475 | 160 / 123 |
感謝徐大哥邀我來寶山跑跑,自比賽後隔半年在來到這,跑起來順暢許多^^
8月累積里程 : 429.28 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'23" | 00:11'14" |
3 | 05'58" | 00:17'12" |
4 | 05'42" | 00:22'54" |
5 | 06'09" | 00:29'03" |
6 | 05'32" | 00:34'35" |
7 | 05'27" | 00:40'02" |
8 | 05'47" | 00:45'49" |
9 | 05'41" | 00:51'30" |
10 | 05'22" | 00:56'52" |
11 | 07'13" | 01:04'05" |
12 | 06'15" | 01:10'20" |
13 | 06'12" | 01:16'32" |
14 | 06'25" | 01:22'57" |
15 | 06'08" | 01:29'05" |
16 | 06'03" | 01:35'08" |
17 | 05'39" | 01:40'47" |
18 | 06'20" | 01:47'07" |
19 | 06'00" | 01:53'07" |
20 | 05'36" | 01:58'43" |
21 | 04'46" | 02:03'29" |
22 | 06'27" | 02:09'56" |
22.5 | 06'48" | 02:13'10" |