45.4 km | 08:10:02 | 10:47/km日期: 2016-08-27 07:27 - 總爬升: 818 m - 平均心率: 118 - 卡路里: 2976 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 62%
Pace: 06'17" / 07'07" / 06'33" / 12'11" / 06'31" / 10'17" / 18'26" / 08'50" / 18'04" / 07'48" / 07'21" / 16'37" / 16'37" / 07'25" / 07'57" / 14'04" / 35'09" / 26'01" / 06'52" / 06'54" / 06'48" / 22'15" / 15'35" / 10'05" / 06'43" / 06'48" / 16'12" / 06'49" / 05'59" / 22'50" / 05'58" / 05'22" / 11'12" / 28'12" / 06'40" / 07'54" / 06'24" / 15'40" / 08'23" / 10'46" / 10'59" / 08'23" / 14'16" / 06'28" / 06'24" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'54") | 1000 / 1000 |
2 | | 07'07" (+01'45") | 1000 / 2000 |
3 | | 06'33" (+01'11") | 1000 / 3000 |
4 | | 12'11" (+06'49") | 1000 / 4000 |
5 | | 06'31" (+01'09") | 1000 / 5000 |
6 | | 10'16" (+04'54") | 1000 / 6000 |
7 | | 18'26" (+13'04") | 1000 / 7000 |
8 | | 08'50" (+03'28") | 1000 / 8000 |
9 | | 18'02" (+12'40") | 1000 / 9000 |
10 | | 07'48" (+02'26") | 1000 / 10000 |
11 | | 07'21" (+01'59") | 1000 / 11000 |
12 | | 16'36" (+11'14") | 1000 / 12000 |
13 | | 16'37" (+11'15") | 1000 / 13000 |
14 | | 07'24" (+02'02") | 1000 / 14000 |
15 | | 07'55" (+02'33") | 1000 / 15000 |
16 | | 14'05" (+08'43") | 1000 / 16000 |
17 | | 18'28" (+13'06") | 1000 / 17000 |
18 | | 25'58" (+20'36") | 1000 / 18000 |
19 | | 06'51" (+01'29") | 1000 / 19000 |
20 | | 06'54" (+01'32") | 1000 / 20000 |
21 | | 06'47" (+01'25") | 1000 / 21000 |
22 | | 09'17" (+03'55") | 1000 / 22000 |
23 | | 15'35" (+10'13") | 1000 / 23000 |
24 | | 10'04" (+04'42") | 1000 / 24000 |
25 | | 06'43" (+01'21") | 1000 / 25000 |
26 | | 06'47" (+01'25") | 1000 / 26000 |
27 | | 16'12" (+10'50") | 1000 / 27000 |
28 | | 06'48" (+01'26") | 1000 / 28000 |
29 | | 05'58" (+00'36") | 1000 / 29000 |
30 | | 22'50" (+17'28") | 1000 / 30000 |
31 | | 05'58" (+00'36") | 1000 / 31000 |
32 | | 05'22" | 1000 / 32000 |
33 | | 11'11" (+05'49") | 1000 / 33000 |
34 | | 24'31" (+19'09") | 1000 / 34000 |
35 | | 06'42" (+01'20") | 1000 / 35000 |
36 | | 07'53" (+02'31") | 1000 / 36000 |
37 | | 06'17" (+00'55") | 1000 / 37000 |
38 | | 15'46" (+10'24") | 1000 / 38000 |
39 | | 08'22" (+03'00") | 1000 / 39000 |
40 | | 10'45" (+05'23") | 1000 / 40000 |
41 | | 10'59" (+05'37") | 1000 / 41000 |
42 | | 08'23" (+03'01") | 1000 / 42000 |
43 | | 14'15" (+08'53") | 1000 / 43000 |
44 | | 06'28" (+01'06") | 1000 / 44000 |
45 | | 06'23" (+01'01") | 1000 / 45000 |
46 | | 08'34" (+03'12") | 380 / 45380 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
8月累積里程 :
480.50 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 07'07" | 00:13'24" |
3 | 06'33" | 00:19'57" |
4 | 12'11" | 00:32'08" |
5 | 06'31" | 00:38'39" |
6 | 10'17" | 00:48'56" |
7 | 18'26" | 01:07'22" |
8 | 08'50" | 01:16'12" |
9 | 18'04" | 01:34'16" |
10 | 07'48" | 01:42'04" |
11 | 07'21" | 01:49'25" |
12 | 16'37" | 02:06'02" |
13 | 16'37" | 02:22'39" |
14 | 07'25" | 02:30'04" |
15 | 07'57" | 02:38'01" |
16 | 14'04" | 02:52'05" |
17 | 35'09" | 03:27'14" |
18 | 26'01" | 03:53'15" |
19 | 06'52" | 04:00'07" |
20 | 06'54" | 04:07'01" |
21 | 06'48" | 04:13'49" |
22 | 22'15" | 04:36'04" |
23 | 15'35" | 04:51'39" |
24 | 10'05" | 05:01'44" |
25 | 06'43" | 05:08'27" |
26 | 06'48" | 05:15'15" |
27 | 16'12" | 05:31'27" |
28 | 06'49" | 05:38'16" |
29 | 05'59" | 05:44'15" |
30 | 22'50" | 06:07'05" |
31 | 05'58" | 06:13'03" |
32 | 05'22" | 06:18'25" |
33 | 11'12" | 06:29'37" |
34 | 28'12" | 06:57'49" |
35 | 06'40" | 07:04'29" |
36 | 07'54" | 07:12'23" |
37 | 06'24" | 07:18'47" |
38 | 15'40" | 07:34'27" |
39 | 08'23" | 07:42'50" |
40 | 10'46" | 07:53'36" |
41 | 10'59" | 08:04'35" |
42 | 08'23" | 08:12'58" |
43 | 14'16" | 08:27'14" |
44 | 06'28" | 08:33'42" |
45 | 06'24" | 08:40'06" |
45.4 | 08'32" | 08:43'21" |