17.0 km | 01:31:10 | 05:21/km日期: 2016-08-27 16:14 - 地點: 洲子河堤 - 天氣: 晴 - 卡路里: 995 Cal - 溫度: 25°C - 濕度: 86%
Pace: 05'09" / 05'17" / 05'14" / 05'12" / 05'20" / 05'26" / 05'35" / 05'34" / 05'17" / 05'10" / 05'37" / 05'22" / 05'47" / 05'29" / 05'19" / 05'15" / 05'05" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'04") | 1000 / 1000 |
2 | | 05'16" (+00'11") | 1000 / 2000 |
3 | | 05'14" (+00'09") | 1000 / 3000 |
4 | | 05'11" (+00'06") | 1000 / 4000 |
5 | | 05'20" (+00'15") | 1000 / 5000 |
6 | | 05'25" (+00'20") | 1000 / 6000 |
7 | | 05'35" (+00'30") | 1000 / 7000 |
8 | | 05'33" (+00'28") | 1000 / 8000 |
9 | | 05'16" (+00'11") | 1000 / 9000 |
10 | | 05'10" (+00'05") | 1000 / 10000 |
11 | | 05'36" (+00'31") | 1000 / 11000 |
12 | | 05'22" (+00'17") | 1000 / 12000 |
13 | | 05'46" (+00'41") | 1000 / 13000 |
14 | | 05'28" (+00'23") | 1000 / 14000 |
15 | | 05'19" (+00'14") | 1000 / 15000 |
16 | | 05'14" (+00'09") | 1000 / 16000 |
17 | | 05'05" | 1000 / 17000 |
18 | | 03'05" | 9 / 17009 |
8月累積里程 :
109.79 km SAUCONY TYPE A6 累積 :
2615.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'17" | 00:10'26" |
3 | 05'14" | 00:15'40" |
4 | 05'12" | 00:20'52" |
5 | 05'20" | 00:26'12" |
6 | 05'26" | 00:31'38" |
7 | 05'35" | 00:37'13" |
8 | 05'34" | 00:42'47" |
9 | 05'17" | 00:48'04" |
10 | 05'10" | 00:53'14" |
11 | 05'37" | 00:58'51" |
12 | 05'22" | 01:04'13" |
13 | 05'47" | 01:10'00" |
14 | 05'29" | 01:15'29" |
15 | 05'19" | 01:20'48" |
16 | 05'15" | 01:26'03" |
17 | 05'05" | 01:31'08" |
17.0 | 03'42" | 01:31'10" |