12.9 km | 01:15:37 | 05:52/km日期: 2016-08-27 05:04 - 平均心率: 73 - 卡路里: 716 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 89%
Pace: 06'14" / 06'07" / 05'59" / 05'59" / 05'51" / 05'46" / 05'53" / 05'50" / 05'41" / 05'43" / 05'57" / 05'45" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'33") | 1000 / 1000 |
| 2 | | 06'07" (+00'27") | 1000 / 2000 |
| 3 | | 05'58" (+00'18") | 1000 / 3000 |
| 4 | | 05'59" (+00'19") | 1000 / 4000 |
| 5 | | 05'50" (+00'10") | 1000 / 5000 |
| 6 | | 05'46" (+00'06") | 1000 / 6000 |
| 7 | | 05'52" (+00'12") | 1000 / 7000 |
| 8 | | 05'49" (+00'09") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'43" (+00'03") | 1000 / 10000 |
| 11 | | 05'56" (+00'16") | 1000 / 11000 |
| 12 | | 05'44" (+00'04") | 1000 / 12000 |
| 13 | | 05'30" | 885 / 12885 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 174.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'07" | 00:12'21" |
| 3 | 05'59" | 00:18'20" |
| 4 | 05'59" | 00:24'19" |
| 5 | 05'51" | 00:30'10" |
| 6 | 05'46" | 00:35'56" |
| 7 | 05'53" | 00:41'49" |
| 8 | 05'50" | 00:47'39" |
| 9 | 05'41" | 00:53'20" |
| 10 | 05'43" | 00:59'03" |
| 11 | 05'57" | 01:05'00" |
| 12 | 05'45" | 01:10'45" |
| 12.9 | 05'29" | 01:15'37" |
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