36.2 km | 03:39:57 | 06:04/km日期: 2013-09-08 06:54 - 總爬升: 615 m - 地點: 豐原-新社-石岡-豐原 - 天氣: 先陰再晴 - 平均心率: 40 - 卡路里: 1672 Cal - 溫度: 27°C - 濕度: 76%
Pace: 06'57" / 06'23" / 05'58" / 06'15" / 06'21" / 06'19" / 06'27" / 06'30" / 06'02" / 07'32" / 05'33" / 05'05" / 05'37" / 08'51" / 05'30" / 06'13" / 06'17" / 05'45" / 05'35" / 05'33" / 05'08" / 05'02" / 04'33" / 05'03" / 05'24" / 05'48" / 06'07" / 06'11" / 08'47" / 08'44" / 06'20" / 05'42" / 05'59" / 05'13" / 05'07" / 05'05" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+02'16") | 1010 / 1010 |
2 | | 06'24" (+01'48") | 1002 / 2012 |
3 | | 05'59" (+01'23") | 1005 / 3017 |
4 | | 06'14" (+01'38") | 1002 / 4020 |
5 | | 06'22" (+01'46") | 1002 / 5022 |
6 | | 06'17" (+01'41") | 1007 / 6030 |
7 | | 06'27" (+01'51") | 1006 / 7037 |
8 | | 06'31" (+01'55") | 999 / 8037 |
9 | | 06'02" (+01'26") | 1003 / 9041 |
10 | | 07'29" (+02'53") | 996 / 10037 |
11 | | 05'32" (+00'56") | 1010 / 11048 |
12 | | 05'06" (+00'30") | 1008 / 12056 |
13 | | 05'58" (+01'22") | 996 / 13052 |
14 | | 08'29" (+03'53") | 1005 / 14058 |
15 | | 05'32" (+00'56") | 1004 / 15062 |
16 | | 06'13" (+01'37") | 1001 / 16064 |
17 | | 06'12" (+01'36") | 1006 / 17070 |
18 | | 05'46" (+01'10") | 1003 / 18074 |
19 | | 05'35" (+00'59") | 1010 / 19085 |
20 | | 05'27" (+00'51") | 1004 / 20089 |
21 | | 05'06" (+00'30") | 1014 / 21104 |
22 | | 04'59" (+00'23") | 998 / 22103 |
23 | | 04'36" | 1012 / 23115 |
24 | | 05'05" (+00'29") | 1001 / 24116 |
25 | | 05'24" (+00'48") | 996 / 25113 |
26 | | 05'58" (+01'22") | 1012 / 26125 |
27 | | 06'01" (+01'25") | 1002 / 27127 |
28 | | 06'10" (+01'34") | 1008 / 28136 |
29 | | 09'01" (+04'25") | 1008 / 29145 |
30 | | 09'07" (+04'31") | 1012 / 30157 |
31 | | 05'33" (+00'57") | 999 / 31157 |
32 | | 06'19" (+01'43") | 1000 / 32157 |
33 | | 05'23" (+00'47") | 1007 / 33165 |
34 | | 05'08" (+00'32") | 1001 / 34166 |
35 | | 05'03" (+00'27") | 1001 / 35168 |
36 | | 05'09" (+00'33") | 1007 / 36176 |
跟魔拉,小熊維尼與WILSON四人小團練,跟三位超馬與330高手練跑真的壓力很大,不過今日天氣佳,路線美,雖然起跑的時間較晚,可也跑得很快樂,只是路線不太輕鬆就是了,最後還跑到了中正公園,才想到黃陳住附近而已,下次一定要約他一起跑!今日的LSD成功!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 237.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'23" | 00:13'20" |
3 | 05'58" | 00:19'18" |
4 | 06'15" | 00:25'33" |
5 | 06'21" | 00:31'54" |
6 | 06'19" | 00:38'13" |
7 | 06'27" | 00:44'40" |
8 | 06'30" | 00:51'10" |
9 | 06'02" | 00:57'12" |
10 | 07'32" | 01:04'44" |
11 | 05'33" | 01:10'17" |
12 | 05'05" | 01:15'22" |
13 | 05'37" | 01:20'59" |
14 | 08'51" | 01:29'50" |
15 | 05'30" | 01:35'20" |
16 | 06'13" | 01:41'33" |
17 | 06'17" | 01:47'50" |
18 | 05'45" | 01:53'35" |
19 | 05'35" | 01:59'10" |
20 | 05'33" | 02:04'43" |
21 | 05'08" | 02:09'51" |
22 | 05'02" | 02:14'53" |
23 | 04'33" | 02:19'26" |
24 | 05'03" | 02:24'29" |
25 | 05'24" | 02:29'53" |
26 | 05'48" | 02:35'41" |
27 | 06'07" | 02:41'48" |
28 | 06'11" | 02:47'59" |
29 | 08'47" | 02:56'46" |
30 | 08'44" | 03:05'30" |
31 | 06'20" | 03:11'50" |
32 | 05'42" | 03:17'32" |
33 | 05'59" | 03:23'31" |
34 | 05'13" | 03:28'44" |
35 | 05'07" | 03:33'51" |
36 | 05'05" | 03:38'56" |
36.2 | 05'29" | 03:39'57" |