100.5 km | 1206:37:36 | 720:09/km日期: 2016-03-12 05:00 - 總爬升: 1742 m - 卡路里: 4683 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 94%
Pace: 08'57" / 07'19" / 06'36" / 08'05" / 06'06" / 06'32" / 08'40" / 06'13" / 08'06" / 07'09" / 05'43" / 09'11" / 05'43" / 06'17" / 06'51" / 06'02" / 06'28" / 06'38" / 06'58" / 08'23" / 06'30" / 07'39" / 06'26" / 06'31" / 10'45" / 06'09" / 06'45" / 06'51" / 08'24" / 11'53" / 10'17" / 07'40" / 17'34" / 06'15" / 12'15" / 07'16" / 07'59" / 06'06" / 16'57" / 07'05" / 10'16" / 12'00" / 03'14" / 14'50" / 05'40" / 10'24" / 09'12" / 09'42" / 13'54" / 07'29" / 07'38" / 09'09" / 09'07" / 09'24" / 09'25" / 21'41" / 05'27" / 05'32" / 05'29" / 08'22" / 05'18" / 05'36" / 05'30" / 11'07" / 05'54" / 06'03" / 05'46" / 05'59" / 10'46" / 02'50" / 06'54" / 06'55" / 13'09" / 08'17" / 07'49" / 06'00" / 07'25" / 06'34" / 06'09" / 06'23" / 08'32" / 06'39" / 03'04" / 03'52" / 11'58" / 06'01" / 10'37" / 07'35" / 08'11" / 07'53" / 10'53" / 07'15" / 09'52" / 08'31" / 08'51" / 09'31" / 06'54" / 08'08" / 10'34" / 07'39" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+05'52") | 1000 / 1000 |
| 2 | | 07'18" (+04'13") | 1000 / 2000 |
| 3 | | 06'36" (+03'31") | 1000 / 3000 |
| 4 | | 08'04" (+04'59") | 1000 / 4000 |
| 5 | | 06'06" (+03'01") | 1000 / 5000 |
| 6 | | 06'31" (+03'26") | 1000 / 6000 |
| 7 | | 08'40" (+05'35") | 1000 / 7000 |
| 8 | | 06'13" (+03'08") | 1000 / 8000 |
| 9 | | 08'05" (+05'00") | 1000 / 9000 |
| 10 | | 07'08" (+04'03") | 1000 / 10000 |
| 11 | | 05'43" (+02'38") | 1000 / 11000 |
| 12 | | 09'10" (+06'05") | 1000 / 12000 |
| 13 | | 05'42" (+02'37") | 1000 / 13000 |
| 14 | | 06'17" (+03'12") | 1000 / 14000 |
| 15 | | 06'50" (+03'45") | 1000 / 15000 |
| 16 | | 06'01" (+02'56") | 1000 / 16000 |
| 17 | | 06'28" (+03'23") | 1000 / 17000 |
| 18 | | 06'37" (+03'32") | 1000 / 18000 |
| 19 | | 06'58" (+03'53") | 1000 / 19000 |
| 20 | | 08'22" (+05'17") | 1000 / 20000 |
| 21 | | 06'30" (+03'25") | 1000 / 21000 |
| 22 | | 07'39" (+04'34") | 1000 / 22000 |
| 23 | | 06'25" (+03'20") | 1000 / 23000 |
| 24 | | 06'30" (+03'25") | 1000 / 24000 |
| 25 | | 10'44" (+07'39") | 1000 / 25000 |
| 26 | | 06'10" (+03'05") | 1000 / 26000 |
| 27 | | 06'44" (+03'39") | 1000 / 27000 |
| 28 | | 06'51" (+03'46") | 1000 / 28000 |
| 29 | | 08'23" (+05'18") | 1000 / 29000 |
| 30 | | 11'53" (+08'48") | 1000 / 30000 |
| 31 | | 10'16" (+07'11") | 1000 / 31000 |
| 32 | | 07'40" (+04'35") | 1000 / 32000 |
| 33 | | 17'33" (+14'28") | 1000 / 33000 |
| 34 | | 06'15" (+03'10") | 1000 / 34000 |
| 35 | | 12'14" (+09'09") | 1000 / 35000 |
| 36 | | 07'15" (+04'10") | 1000 / 36000 |
| 37 | | 07'58" (+04'53") | 1000 / 37000 |
| 38 | | 06'07" (+03'02") | 1000 / 38000 |
| 39 | | 16'55" (+13'50") | 1000 / 39000 |
| 40 | | 07'05" (+04'00") | 1000 / 40000 |
| 41 | | 10'16" (+07'11") | 1000 / 41000 |
| 42 | | 08'22" (+05'17") | 1000 / 42000 |
| 43 | | 06'50" (+03'45") | 1000 / 43000 |
| 44 | | 12'33" (+09'28") | 1000 / 44000 |
| 45 | | 07'57" (+04'52") | 1000 / 45000 |
| 46 | | 10'23" (+07'18") | 1000 / 46000 |
| 47 | | 09'10" (+06'05") | 1000 / 47000 |
| 48 | | 09'43" (+06'38") | 1000 / 48000 |
| 49 | | 13'53" (+10'48") | 1000 / 49000 |
| 50 | | 07'28" (+04'23") | 1000 / 50000 |
| 51 | | 07'37" (+04'32") | 1000 / 51000 |
| 52 | | 09'09" (+06'04") | 1000 / 52000 |
| 53 | | 09'06" (+06'01") | 1000 / 53000 |
| 54 | | 09'24" (+06'19") | 1000 / 54000 |
| 55 | | 09'24" (+06'19") | 1000 / 55000 |
| 56 | | 21'39" (+18'34") | 1000 / 56000 |
| 57 | | 05'27" (+02'22") | 1000 / 57000 |
| 58 | | 05'32" (+02'27") | 1000 / 58000 |
| 59 | | 05'28" (+02'23") | 1000 / 59000 |
| 60 | | 08'21" (+05'16") | 1000 / 60000 |
| 61 | | 05'18" (+02'13") | 1000 / 61000 |
| 62 | | 05'35" (+02'30") | 1000 / 62000 |
| 63 | | 05'30" (+02'25") | 1000 / 63000 |
| 64 | | 11'07" (+08'02") | 1000 / 64000 |
| 65 | | 05'53" (+02'48") | 1000 / 65000 |
| 66 | | 06'03" (+02'58") | 1000 / 66000 |
| 67 | | 05'45" (+02'40") | 1000 / 67000 |
| 68 | | 05'49" (+02'44") | 1000 / 68000 |
| 69 | | 07'25" (+04'20") | 1000 / 69000 |
| 70 | | 06'19" (+03'14") | 1000 / 70000 |
| 71 | | 06'54" (+03'49") | 1000 / 71000 |
| 72 | | 06'54" (+03'49") | 1000 / 72000 |
| 73 | | 13'09" (+10'04") | 1000 / 73000 |
| 74 | | 08'15" (+05'10") | 1000 / 74000 |
| 75 | | 07'49" (+04'44") | 1000 / 75000 |
| 76 | | 05'59" (+02'54") | 1000 / 76000 |
| 77 | | 07'24" (+04'19") | 1000 / 77000 |
| 78 | | 06'34" (+03'29") | 1000 / 78000 |
| 79 | | 06'08" (+03'03") | 1000 / 79000 |
| 80 | | 17:01'50" (+58'45") | 1000 / 80000 |
| 81 | | 15'49" (+12'44") | 1000 / 81000 |
| 82 | | 06'43" (+03'38") | 1000 / 82000 |
| 83 | | 03'05" | 1000 / 83000 |
| 84 | | 03'52" (+00'47") | 1000 / 84000 |
| 85 | | 11'56" (+08'51") | 1000 / 85000 |
| 86 | | 06'02" (+02'57") | 1000 / 86000 |
| 87 | | 10'36" (+07'31") | 1000 / 87000 |
| 88 | | 07'34" (+04'29") | 1000 / 88000 |
| 89 | | 08'11" (+05'06") | 1000 / 89000 |
| 90 | | 07'53" (+04'48") | 1000 / 90000 |
| 91 | | 10'52" (+07'47") | 1000 / 91000 |
| 92 | | 07'14" (+04'09") | 1000 / 92000 |
| 93 | | 09'52" (+06'47") | 1000 / 93000 |
| 94 | | 07'19" (+04'14") | 1000 / 94000 |
| 95 | | 10'02" (+06'57") | 1000 / 95000 |
| 96 | | 09'15" (+06'10") | 1000 / 96000 |
| 97 | | 06'53" (+03'48") | 1000 / 97000 |
| 98 | | 08'08" (+05'03") | 1000 / 98000 |
| 99 | | 10'33" (+07'28") | 1000 / 99000 |
| 100 | | 07'36" (+04'31") | 1000 / 100000 |
| 101 | | 09'31" (+06'26") | 529 / 100529 |
3月累積里程 : 386.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 07'19" | 00:16'16" |
| 3 | 06'36" | 00:22'52" |
| 4 | 08'05" | 00:30'57" |
| 5 | 06'06" | 00:37'03" |
| 6 | 06'32" | 00:43'35" |
| 7 | 08'40" | 00:52'15" |
| 8 | 06'13" | 00:58'28" |
| 9 | 08'06" | 01:06'34" |
| 10 | 07'09" | 01:13'43" |
| 11 | 05'43" | 01:19'26" |
| 12 | 09'11" | 01:28'37" |
| 13 | 05'43" | 01:34'20" |
| 14 | 06'17" | 01:40'37" |
| 15 | 06'51" | 01:47'28" |
| 16 | 06'02" | 01:53'30" |
| 17 | 06'28" | 01:59'58" |
| 18 | 06'38" | 02:06'36" |
| 19 | 06'58" | 02:13'34" |
| 20 | 08'23" | 02:21'57" |
| 21 | 06'30" | 02:28'27" |
| 22 | 07'39" | 02:36'06" |
| 23 | 06'26" | 02:42'32" |
| 24 | 06'31" | 02:49'03" |
| 25 | 10'45" | 02:59'48" |
| 26 | 06'09" | 03:05'57" |
| 27 | 06'45" | 03:12'42" |
| 28 | 06'51" | 03:19'33" |
| 29 | 08'24" | 03:27'57" |
| 30 | 11'53" | 03:39'50" |
| 31 | 10'17" | 03:50'07" |
| 32 | 07'40" | 03:57'47" |
| 33 | 17'34" | 04:15'21" |
| 34 | 06'15" | 04:21'36" |
| 35 | 12'15" | 04:33'51" |
| 36 | 07'16" | 04:41'07" |
| 37 | 07'59" | 04:49'06" |
| 38 | 06'06" | 04:55'12" |
| 39 | 16'57" | 05:12'09" |
| 40 | 07'05" | 05:19'14" |
| 41 | 10'16" | 05:29'30" |
| 42 | 12'00" | 05:41'30" |
| 43 | 03'14" | 05:44'44" |
| 44 | 14'50" | 05:59'34" |
| 45 | 05'40" | 06:05'14" |
| 46 | 10'24" | 06:15'38" |
| 47 | 09'12" | 06:24'50" |
| 48 | 09'42" | 06:34'32" |
| 49 | 13'54" | 06:48'26" |
| 50 | 07'29" | 06:55'55" |
| 51 | 07'38" | 07:03'33" |
| 52 | 09'09" | 07:12'42" |
| 53 | 09'07" | 07:21'49" |
| 54 | 09'24" | 07:31'13" |
| 55 | 09'25" | 07:40'38" |
| 56 | 21'41" | 08:02'19" |
| 57 | 05'27" | 08:07'46" |
| 58 | 05'32" | 08:13'18" |
| 59 | 05'29" | 08:18'47" |
| 60 | 08'22" | 08:27'09" |
| 61 | 05'18" | 08:32'27" |
| 62 | 05'36" | 08:38'03" |
| 63 | 05'30" | 08:43'33" |
| 64 | 11'07" | 08:54'40" |
| 65 | 05'54" | 09:00'34" |
| 66 | 06'03" | 09:06'37" |
| 67 | 05'46" | 09:12'23" |
| 68 | 05'59" | 09:18'22" |
| 69 | 10'46" | 09:29'08" |
| 70 | 02'50" | 09:31'58" |
| 71 | 06'54" | 09:38'52" |
| 72 | 06'55" | 09:45'47" |
| 73 | 13'09" | 09:58'56" |
| 74 | 08'17" | 10:07'13" |
| 75 | 07'49" | 10:15'02" |
| 76 | 06'00" | 10:21'02" |
| 77 | 07'25" | 10:28'27" |
| 78 | 06'34" | 10:35'01" |
| 79 | 06'09" | 10:41'10" |
| 80 | 06'23" | 10:47'33" |
| 81 | 08'32" | 10:56'05" |
| 82 | 06'39" | 11:02'44" |
| 83 | 03'04" | 11:05'48" |
| 84 | 03'52" | 11:09'40" |
| 85 | 11'58" | 11:21'38" |
| 86 | 06'01" | 11:27'39" |
| 87 | 10'37" | 11:38'16" |
| 88 | 07'35" | 11:45'51" |
| 89 | 08'11" | 11:54'02" |
| 90 | 07'53" | 12:01'55" |
| 91 | 10'53" | 12:12'48" |
| 92 | 07'15" | 12:20'03" |
| 93 | 09'52" | 12:29'55" |
| 94 | 08'31" | 12:38'26" |
| 95 | 08'51" | 12:47'17" |
| 96 | 09'31" | 12:56'48" |
| 97 | 06'54" | 13:03'42" |
| 98 | 08'08" | 13:11'50" |
| 99 | 10'34" | 13:22'24" |
| 100 | 07'39" | 13:30'03" |
| 100.5 | 09'26" | 13:35'03" |
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