8.0 km | 01:13:23 | 09:09/km日期: 2016-08-21 18:33 - 卡路里: 383 Cal - 溫度: 29°C - 濕度: 89%
Pace: 08'19" / 08'39" / 08'35" / 08'28" / 08'26" / 08'28" / 10'44" / 11'19" / 21'40" /
基本訓練
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U2 -- The Miracle (Of Joey Ramone)
U2 -- Every Breaking Wave
U2 -- California (There Is No End to Love)
U2 -- Song for Someone
U2 -- Iris (Hold Me Close)
U2 -- Volcano
U2 -- Raised By Wolves
U2 -- Cedarwood Road
U2 -- Sleep Like a Baby Tonight
U2 -- This Is Where You Can Reach Me Now
U2 -- The Troubles
U2 -- The Miracle (Of Joey Ramone)
U2 -- Every Breaking Wave
U2 -- California (There Is No End to Love)
U2 -- Song for Someone
U2 -- Iris (Hold Me Close)
U2 -- Volcano
U2 -- Raised By Wolves
8月累積里程 : 100.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'39" | 00:16'58" |
| 3 | 08'35" | 00:25'33" |
| 4 | 08'28" | 00:34'01" |
| 5 | 08'26" | 00:42'27" |
| 6 | 08'28" | 00:50'55" |
| 7 | 10'44" | 01:01'39" |
| 8 | 11'19" | 01:12'58" |
| 8.0 | 21'06" | 01:13'24" |
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