21.5 km | 02:52:35 | 08:01/km日期: 2016-08-21 05:15 - 總爬升: 602 m - 卡路里: 1160 Cal - 總步數: 21544 - 平均步頻: 124 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 96%
Pace: 06'41" / 06'09" / 05'55" / 05'55" / 05'55" / 06'45" / 05'51" / 06'00" / 05'47" / 12'22" / 07'50" / 08'32" / 08'19" / 09'23" / 09'06" / 08'25" / 10'06" / 09'03" / 12'44" / 08'39" / 07'01" / 12'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+00'49") | 1007 / 1007 | 181 / 82 |
2 | | 06'07" (+00'19") | 1003 / 2011 | 185 / 88 |
3 | | 05'55" (+00'07") | 1006 / 3018 | 187 / 89 |
4 | | 05'50" (+00'02") | 1003 / 4021 | 188 / 90 |
5 | | 05'52" (+00'04") | 1006 / 5027 | 190 / 89 |
6 | | 06'44" (+00'56") | 1001 / 6029 | 170 / 87 |
7 | | 05'50" (+00'02") | 1000 / 7030 | 190 / 90 |
8 | | 05'59" (+00'11") | 1000 / 8031 | 184 / 90 |
9 | | 05'48" | 1005 / 9036 | 187 / 91 |
10 | | 12'16" (+06'28") | 1009 / 10046 | 103 / 78 |
11 | | 07'46" (+01'58") | 1007 / 11053 | 160 / 80 |
12 | | 08'29" (+02'41") | 1009 / 12063 | 100 / 116 |
13 | | 08'14" (+02'26") | 1001 / 13064 | 112 / 107 |
14 | | 09'19" (+03'31") | 1006 / 14070 | 89 / 120 |
15 | | 09'05" (+03'17") | 1000 / 15071 | 78 / 140 |
16 | | 08'26" (+02'38") | 1001 / 16072 | 106 / 111 |
17 | | 10'04" (+04'16") | 1005 / 17078 | 82 / 120 |
18 | | 09'05" (+03'17") | 1003 / 18081 | 69 / 157 |
19 | | 12'43" (+06'55") | 1001 / 19082 | 40 / 193 |
20 | | 08'40" (+02'52") | 1001 / 20084 | 96 / 118 |
21 | | 06'52" (+01'04") | 1007 / 21092 | 159 / 91 |
22 | | 12'03" (+06'15") | 495 / 21587 | 109 / 75 |
8月累積里程 : 331.84 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'09" | 00:12'50" |
3 | 05'55" | 00:18'45" |
4 | 05'55" | 00:24'40" |
5 | 05'55" | 00:30'35" |
6 | 06'45" | 00:37'20" |
7 | 05'51" | 00:43'11" |
8 | 06'00" | 00:49'11" |
9 | 05'47" | 00:54'58" |
10 | 12'22" | 01:07'20" |
11 | 07'50" | 01:15'10" |
12 | 08'32" | 01:23'42" |
13 | 08'19" | 01:32'01" |
14 | 09'23" | 01:41'24" |
15 | 09'06" | 01:50'30" |
16 | 08'25" | 01:58'55" |
17 | 10'06" | 02:09'01" |
18 | 09'03" | 02:18'04" |
19 | 12'44" | 02:30'48" |
20 | 08'39" | 02:39'27" |
21 | 07'01" | 02:46'28" |
21.5 | 12'21" | 02:52'35" |