23.0 km | 02:22:01 | 06:10/km日期: 2016-08-21 05:47 - 總爬升: 678 m - 平均心率: 166 - 卡路里: 1734 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 96%
Pace: 06'54" / 06'45" / 06'21" / 06'08" / 06'16" / 06'17" / 06'10" / 06'37" / 06'58" / 07'36" / 06'38" / 10'30" / 05'57" / 05'47" / 06'03" / 06'30" / 05'26" / 05'24" / 05'38" / 05'25" / 05'21" / 05'19" / 05'25" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'36") | 1000 / 1000 |
2 | | 06'44" (+01'26") | 1000 / 2000 |
3 | | 06'21" (+01'03") | 1000 / 3000 |
4 | | 06'07" (+00'49") | 1000 / 4000 |
5 | | 06'16" (+00'58") | 1000 / 5000 |
6 | | 06'16" (+00'58") | 1000 / 6000 |
7 | | 06'09" (+00'51") | 1000 / 7000 |
8 | | 06'36" (+01'18") | 1000 / 8000 |
9 | | 06'58" (+01'40") | 1000 / 9000 |
10 | | 07'36" (+02'18") | 1000 / 10000 |
11 | | 06'36" (+01'18") | 1000 / 11000 |
12 | | 07'04" (+01'46") | 1000 / 12000 |
13 | | 05'56" (+00'38") | 1000 / 13000 |
14 | | 05'47" (+00'29") | 1000 / 14000 |
15 | | 06'02" (+00'44") | 1000 / 15000 |
16 | | 06'30" (+01'12") | 1000 / 16000 |
17 | | 05'19" (+00'01") | 1000 / 17000 |
18 | | 05'30" (+00'12") | 1000 / 18000 |
19 | | 05'38" (+00'20") | 1000 / 19000 |
20 | | 05'25" (+00'07") | 1000 / 20000 |
21 | | 05'20" (+00'02") | 1000 / 21000 |
22 | | 05'18" | 1000 / 22000 |
23 | | 05'24" (+00'06") | 1000 / 23000 |
24 | | 05'41" (+00'23") | 10 / 23010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 : 101.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'45" | 00:13'39" |
3 | 06'21" | 00:20'00" |
4 | 06'08" | 00:26'08" |
5 | 06'16" | 00:32'24" |
6 | 06'17" | 00:38'41" |
7 | 06'10" | 00:44'51" |
8 | 06'37" | 00:51'28" |
9 | 06'58" | 00:58'26" |
10 | 07'36" | 01:06'02" |
11 | 06'38" | 01:12'40" |
12 | 10'30" | 01:23'10" |
13 | 05'57" | 01:29'07" |
14 | 05'47" | 01:34'54" |
15 | 06'03" | 01:40'57" |
16 | 06'30" | 01:47'27" |
17 | 05'26" | 01:52'53" |
18 | 05'24" | 01:58'17" |
19 | 05'38" | 02:03'55" |
20 | 05'25" | 02:09'20" |
21 | 05'21" | 02:14'41" |
22 | 05'19" | 02:20'00" |
23 | 05'25" | 02:25'25" |
23.0 | 04'48" | 02:25'28" |