35.4 km | 05:16:35 | 08:56/km日期: 2016-08-21 05:59 - 總爬升: 183 m - 卡路里: 2261 Cal - 溫度: 27°C - 濕度: 89%
Pace: 09'27" / 08'45" / 16'29" / 08'07" / 11'54" / 07'46" / 09'33" / 07'20" / 07'47" / 06'49" / 07'19" / 07'22" / 08'17" / 08'22" / 08'40" / 08'28" / 09'42" / 08'26" / 10'51" / 08'27" / 07'16" / 08'51" / 08'13" / 11'34" / 07'58" / 09'55" / 09'08" / 09'31" / 07'27" / 09'23" / 08'15" / 08'24" / 06'47" / 08'28" / 09'37" / 15'17" /
8月累積里程 : 82.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 08'45" | 00:18'12" |
| 3 | 16'29" | 00:34'41" |
| 4 | 08'07" | 00:42'48" |
| 5 | 11'54" | 00:54'42" |
| 6 | 07'46" | 01:02'28" |
| 7 | 09'33" | 01:12'01" |
| 8 | 07'20" | 01:19'21" |
| 9 | 07'47" | 01:27'08" |
| 10 | 06'49" | 01:33'57" |
| 11 | 07'19" | 01:41'16" |
| 12 | 07'22" | 01:48'38" |
| 13 | 08'17" | 01:56'55" |
| 14 | 08'22" | 02:05'17" |
| 15 | 08'40" | 02:13'57" |
| 16 | 08'28" | 02:22'25" |
| 17 | 09'42" | 02:32'07" |
| 18 | 08'26" | 02:40'33" |
| 19 | 10'51" | 02:51'24" |
| 20 | 08'27" | 02:59'51" |
| 21 | 07'16" | 03:07'07" |
| 22 | 08'51" | 03:15'58" |
| 23 | 08'13" | 03:24'11" |
| 24 | 11'34" | 03:35'45" |
| 25 | 07'58" | 03:43'43" |
| 26 | 09'55" | 03:53'38" |
| 27 | 09'08" | 04:02'46" |
| 28 | 09'31" | 04:12'17" |
| 29 | 07'27" | 04:19'44" |
| 30 | 09'23" | 04:29'07" |
| 31 | 08'15" | 04:37'22" |
| 32 | 08'24" | 04:45'46" |
| 33 | 06'47" | 04:52'33" |
| 34 | 08'28" | 05:01'01" |
| 35 | 09'37" | 05:10'38" |
| 35.4 | 15'08" | 05:16'36" |
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