25.3 km | 03:12:49 | 07:37/km日期: 2016-08-14 07:25 - 總爬升: 177 m - 卡路里: 1800 Cal - 平均步頻: 152 - 溫度: 32°C - 濕度: 63%
Pace: 07'49" / 24'57" / 11'45" / 06'33" / 06'15" / 16'27" / 06'46" / 13'34" / 07'41" / 06'14" / 06'16" / 16'42" / 06'27" / 11'09" / 07'08" / 09'29" / 45'24" / 06'59" / 06'24" / 22'04" / 05'01" / 07'04" / 07'26" / 11'31" / 08'04" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+02'47") | 1000 / 1000 |
2 | | 13'15" (+08'14") | 1000 / 2000 |
3 | | 11'44" (+06'43") | 1000 / 3000 |
4 | | 06'33" (+01'32") | 1000 / 4000 |
5 | | 06'14" (+01'13") | 1000 / 5000 |
6 | | 08'41" (+03'40") | 1000 / 6000 |
7 | | 06'45" (+01'44") | 1000 / 7000 |
8 | | 06'36" (+01'35") | 1000 / 8000 |
9 | | 07'41" (+02'40") | 1000 / 9000 |
10 | | 06'13" (+01'12") | 1000 / 10000 |
11 | | 06'16" (+01'15") | 1000 / 11000 |
12 | | 07'23" (+02'22") | 1000 / 12000 |
13 | | 06'26" (+01'25") | 1000 / 13000 |
14 | | 09'55" (+04'54") | 1000 / 14000 |
15 | | 07'07" (+02'06") | 1000 / 15000 |
16 | | 08'19" (+03'18") | 1000 / 16000 |
17 | | 08'48" (+03'47") | 1000 / 17000 |
18 | | 06'59" (+01'58") | 1000 / 18000 |
19 | | 06'24" (+01'23") | 1000 / 19000 |
20 | | 05'21" (+00'20") | 1000 / 20000 |
21 | | 05'01" | 1000 / 21000 |
22 | | 07'03" (+02'02") | 1000 / 22000 |
23 | | 07'26" (+02'25") | 1000 / 23000 |
24 | | 08'35" (+03'34") | 1000 / 24000 |
25 | | 08'04" (+03'03") | 1000 / 25000 |
26 | | 06'38" (+01'37") | 302 / 25302 |
8月累積里程 :
194.09 km Minzuno WaveRider17 累積 :
365.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 24'57" | 00:32'46" |
3 | 11'45" | 00:44'31" |
4 | 06'33" | 00:51'04" |
5 | 06'15" | 00:57'19" |
6 | 16'27" | 01:13'46" |
7 | 06'46" | 01:20'32" |
8 | 13'34" | 01:34'06" |
9 | 07'41" | 01:41'47" |
10 | 06'14" | 01:48'01" |
11 | 06'16" | 01:54'17" |
12 | 16'42" | 02:10'59" |
13 | 06'27" | 02:17'26" |
14 | 11'09" | 02:28'35" |
15 | 07'08" | 02:35'43" |
16 | 09'29" | 02:45'12" |
17 | 45'24" | 03:30'36" |
18 | 06'59" | 03:37'35" |
19 | 06'24" | 03:43'59" |
20 | 22'04" | 04:06'03" |
21 | 05'01" | 04:11'04" |
22 | 07'04" | 04:18'08" |
23 | 07'26" | 04:25'34" |
24 | 11'31" | 04:37'05" |
25 | 08'04" | 04:45'09" |
25.3 | 06'36" | 04:47'09" |