19.5 km | 02:26:54 | 07:32/km日期: 2016-08-14 05:44 - 平均心率: 141 - 卡路里: 3200 Cal - 總步數: 23832 - 平均步頻: 162 - 平均步幅: 81 cm - 溫度: 27°C - 濕度: 79%
Pace: 07'08" / 06'53" / 06'50" / 07'20" / 06'35" / 06'50" / 08'30" / 07'30" / 06'30" / 06'55" / 08'08" / 07'15" / 07'20" / 07'35" / 07'55" / 08'05" / 08'40" / 08'24" / 08'20" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'06" (+00'37") | 1002 / 1002 | 165 / 84 |
2 | | 06'50" (+00'21") | 1005 / 2008 | 169 / 86 |
3 | | 06'47" (+00'18") | 1005 / 3013 | 167 / 87 |
4 | | 07'16" (+00'47") | 1007 / 4021 | 167 / 82 |
5 | | 06'34" (+00'05") | 1001 / 5022 | 168 / 90 |
6 | | 06'50" (+00'21") | 1011 / 6034 | 166 / 87 |
7 | | 08'26" (+01'57") | 1002 / 7037 | 142 / 83 |
8 | | 07'27" (+00'58") | 1000 / 8037 | 166 / 80 |
9 | | 06'29" | 1001 / 9039 | 167 / 92 |
10 | | 06'53" (+00'24") | 1003 / 10042 | 165 / 87 |
11 | | 08'18" (+01'49") | 1008 / 11051 | 141 / 84 |
12 | | 07'09" (+00'40") | 1002 / 12053 | 167 / 83 |
13 | | 07'20" (+00'51") | 1010 / 13063 | 167 / 81 |
14 | | 07'33" (+01'04") | 1004 / 14068 | 164 / 80 |
15 | | 07'51" (+01'22") | 1007 / 15076 | 164 / 77 |
16 | | 08'03" (+01'34") | 1002 / 16078 | 164 / 75 |
17 | | 08'35" (+02'06") | 1008 / 17087 | 152 / 76 |
18 | | 08'27" (+01'58") | 1002 / 18090 | 156 / 75 |
19 | | 08'18" (+01'49") | 1002 / 19093 | 165 / 72 |
20 | | 07'55" (+01'26") | 485 / 19578 | 164 / 76 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 180.61 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'53" | 00:14'01" |
3 | 06'50" | 00:20'51" |
4 | 07'20" | 00:28'11" |
5 | 06'35" | 00:34'46" |
6 | 06'50" | 00:41'36" |
7 | 08'30" | 00:50'06" |
8 | 07'30" | 00:57'36" |
9 | 06'30" | 01:04'06" |
10 | 06'55" | 01:11'01" |
11 | 08'08" | 01:19'09" |
12 | 07'15" | 01:26'24" |
13 | 07'20" | 01:33'44" |
14 | 07'35" | 01:41'19" |
15 | 07'55" | 01:49'14" |
16 | 08'05" | 01:57'19" |
17 | 08'40" | 02:05'59" |
18 | 08'24" | 02:14'23" |
19 | 08'20" | 02:22'43" |
19.5 | 08'36" | 02:26'54" |