10.9 km | 01:17:50 | 07:08/km日期: 2016-08-13 17:20 - 總爬升: 170 m - 卡路里: 805 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 91%
Pace: 05'12" / 05'22" / 06'23" / 05'38" / 05'37" / 09'06" / 06'01" / 09'49" / 08'52" / 08'55" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" | 1000 / 1000 |
2 | | 05'22" (+00'11") | 1000 / 2000 |
3 | | 06'22" (+01'11") | 1000 / 3000 |
4 | | 05'37" (+00'26") | 1000 / 4000 |
5 | | 05'37" (+00'26") | 1000 / 5000 |
6 | | 09'05" (+03'54") | 1000 / 6000 |
7 | | 06'00" (+00'49") | 1000 / 7000 |
8 | | 09'49" (+04'38") | 1000 / 8000 |
9 | | 08'51" (+03'40") | 1000 / 9000 |
10 | | 08'55" (+03'44") | 1000 / 10000 |
11 | | 07'36" (+02'25") | 909 / 10909 |
8月累積里程 : 29.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'22" | 00:10'34" |
3 | 06'23" | 00:16'57" |
4 | 05'38" | 00:22'35" |
5 | 05'37" | 00:28'12" |
6 | 09'06" | 00:37'18" |
7 | 06'01" | 00:43'19" |
8 | 09'49" | 00:53'08" |
9 | 08'52" | 01:02'00" |
10 | 08'55" | 01:10'55" |
10.9 | 07'36" | 01:17'50" |