56.9 km | 09:47:21 | 10:19/km日期: 2016-08-12 22:32 - 總爬升: 1065 m - 卡路里: 2790 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 84%
Pace: 08'05" / 06'37" / 06'36" / 06'46" / 09'32" / 06'54" / 07'34" / 07'25" / 07'00" / 09'05" / 07'26" / 08'25" / 09'55" / 09'46" / 14'20" / 12'29" / 15'01" / 20'26" / 14'04" / 10'01" / 09'33" / 11'40" / 12'31" / 11'17" / 10'53" / 11'40" / 13'53" / 10'26" / 21'54" / 08'48" / 09'19" / 09'54" / 13'04" / 14'38" / 12'16" / 10'04" / 10'44" / 11'18" / 12'33" / 10'47" / 09'59" / 19'36" / 07'12" / 06'51" / 06'07" / 06'04" / 10'47" / 11'34" / 10'20" / 10'10" / 08'01" / 07'47" / 08'29" / 07'53" / 08'14" / 07'25" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+02'00") | 1000 / 1000 |
2 | | 06'36" (+00'32") | 1000 / 2000 |
3 | | 06'36" (+00'32") | 1000 / 3000 |
4 | | 06'45" (+00'41") | 1000 / 4000 |
5 | | 09'30" (+03'26") | 1000 / 5000 |
6 | | 06'54" (+00'50") | 1000 / 6000 |
7 | | 07'34" (+01'30") | 1000 / 7000 |
8 | | 07'24" (+01'20") | 1000 / 8000 |
9 | | 07'00" (+00'56") | 1000 / 9000 |
10 | | 09'05" (+03'01") | 1000 / 10000 |
11 | | 07'24" (+01'20") | 1000 / 11000 |
12 | | 08'24" (+02'20") | 1000 / 12000 |
13 | | 09'55" (+03'51") | 1000 / 13000 |
14 | | 09'45" (+03'41") | 1000 / 14000 |
15 | | 14'19" (+08'15") | 1000 / 15000 |
16 | | 12'30" (+06'26") | 1000 / 16000 |
17 | | 15'00" (+08'56") | 1000 / 17000 |
18 | | 20'27" (+14'23") | 1000 / 18000 |
19 | | 14'04" (+08'00") | 1000 / 19000 |
20 | | 10'00" (+03'56") | 1000 / 20000 |
21 | | 09'32" (+03'28") | 1000 / 21000 |
22 | | 11'40" (+05'36") | 1000 / 22000 |
23 | | 12'30" (+06'26") | 1000 / 23000 |
24 | | 11'17" (+05'13") | 1000 / 24000 |
25 | | 10'53" (+04'49") | 1000 / 25000 |
26 | | 11'39" (+05'35") | 1000 / 26000 |
27 | | 13'52" (+07'48") | 1000 / 27000 |
28 | | 10'27" (+04'23") | 1000 / 28000 |
29 | | 21'53" (+15'49") | 1000 / 29000 |
30 | | 08'48" (+02'44") | 1000 / 30000 |
31 | | 09'18" (+03'14") | 1000 / 31000 |
32 | | 09'52" (+03'48") | 1000 / 32000 |
33 | | 13'05" (+07'01") | 1000 / 33000 |
34 | | 14'37" (+08'33") | 1000 / 34000 |
35 | | 12'15" (+06'11") | 1000 / 35000 |
36 | | 10'04" (+04'00") | 1000 / 36000 |
37 | | 10'43" (+04'39") | 1000 / 37000 |
38 | | 11'18" (+05'14") | 1000 / 38000 |
39 | | 12'32" (+06'28") | 1000 / 39000 |
40 | | 10'46" (+04'42") | 1000 / 40000 |
41 | | 10'00" (+03'56") | 1000 / 41000 |
42 | | 19'35" (+13'31") | 1000 / 42000 |
43 | | 07'12" (+01'08") | 1000 / 43000 |
44 | | 06'50" (+00'46") | 1000 / 44000 |
45 | | 06'06" (+00'02") | 1000 / 45000 |
46 | | 06'04" | 1000 / 46000 |
47 | | 10'47" (+04'43") | 1000 / 47000 |
48 | | 11'33" (+05'29") | 1000 / 48000 |
49 | | 10'19" (+04'15") | 1000 / 49000 |
50 | | 10'10" (+04'06") | 1000 / 50000 |
51 | | 08'00" (+01'56") | 1000 / 51000 |
52 | | 07'46" (+01'42") | 1000 / 52000 |
53 | | 08'28" (+02'24") | 1000 / 53000 |
54 | | 07'53" (+01'49") | 1000 / 54000 |
55 | | 08'14" (+02'10") | 1000 / 55000 |
56 | | 07'24" (+01'20") | 1000 / 56000 |
57 | | 07'16" (+01'12") | 856 / 56856 |
8月累積里程 :
77.57 km REEBOK ZIG NANO 累積 :
3071.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 06'37" | 00:14'42" |
3 | 06'36" | 00:21'18" |
4 | 06'46" | 00:28'04" |
5 | 09'32" | 00:37'36" |
6 | 06'54" | 00:44'30" |
7 | 07'34" | 00:52'04" |
8 | 07'25" | 00:59'29" |
9 | 07'00" | 01:06'29" |
10 | 09'05" | 01:15'34" |
11 | 07'26" | 01:23'00" |
12 | 08'25" | 01:31'25" |
13 | 09'55" | 01:41'20" |
14 | 09'46" | 01:51'06" |
15 | 14'20" | 02:05'26" |
16 | 12'29" | 02:17'55" |
17 | 15'01" | 02:32'56" |
18 | 20'26" | 02:53'22" |
19 | 14'04" | 03:07'26" |
20 | 10'01" | 03:17'27" |
21 | 09'33" | 03:27'00" |
22 | 11'40" | 03:38'40" |
23 | 12'31" | 03:51'11" |
24 | 11'17" | 04:02'28" |
25 | 10'53" | 04:13'21" |
26 | 11'40" | 04:25'01" |
27 | 13'53" | 04:38'54" |
28 | 10'26" | 04:49'20" |
29 | 21'54" | 05:11'14" |
30 | 08'48" | 05:20'02" |
31 | 09'19" | 05:29'21" |
32 | 09'54" | 05:39'15" |
33 | 13'04" | 05:52'19" |
34 | 14'38" | 06:06'57" |
35 | 12'16" | 06:19'13" |
36 | 10'04" | 06:29'17" |
37 | 10'44" | 06:40'01" |
38 | 11'18" | 06:51'19" |
39 | 12'33" | 07:03'52" |
40 | 10'47" | 07:14'39" |
41 | 09'59" | 07:24'38" |
42 | 19'36" | 07:44'14" |
43 | 07'12" | 07:51'26" |
44 | 06'51" | 07:58'17" |
45 | 06'07" | 08:04'24" |
46 | 06'04" | 08:10'28" |
47 | 10'47" | 08:21'15" |
48 | 11'34" | 08:32'49" |
49 | 10'20" | 08:43'09" |
50 | 10'10" | 08:53'19" |
51 | 08'01" | 09:01'20" |
52 | 07'47" | 09:09'07" |
53 | 08'29" | 09:17'36" |
54 | 07'53" | 09:25'29" |
55 | 08'14" | 09:33'43" |
56 | 07'25" | 09:41'08" |
56.9 | 07'16" | 09:47'22" |