26.4 km | 03:10:56 | 07:13/km日期: 2016-08-13 13:02 - 總爬升: 622 m - 天氣: 悶!為什麼不下雨! - 平均心率: 138 - 卡路里: 1286 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 85%
Pace: 05'16" / 05'22" / 05'43" / 06'16" / 06'55" / 06'24" / 06'10" / 07'12" / 06'52" / 06'52" / 06'25" / 06'44" / 06'52" / 09'18" / 07'02" / 06'26" / 07'04" / 14'16" / 07'55" / 05'09" / 08'49" / 06'46" / 07'27" / 08'44" / 11'27" / 10'54" / 11'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" | 1000 / 1000 |
2 | | 05'21" (+00'05") | 1000 / 2000 |
3 | | 05'43" (+00'27") | 1000 / 3000 |
4 | | 06'16" (+01'00") | 1000 / 4000 |
5 | | 06'54" (+01'38") | 1000 / 5000 |
6 | | 06'24" (+01'08") | 1000 / 6000 |
7 | | 06'03" (+00'47") | 1000 / 7000 |
8 | | 07'11" (+01'55") | 1000 / 8000 |
9 | | 06'52" (+01'36") | 1000 / 9000 |
10 | | 06'51" (+01'35") | 1000 / 10000 |
11 | | 06'24" (+01'08") | 1000 / 11000 |
12 | | 06'44" (+01'28") | 1000 / 12000 |
13 | | 06'51" (+01'35") | 1000 / 13000 |
14 | | 09'18" (+04'02") | 1000 / 14000 |
15 | | 07'01" (+01'45") | 1000 / 15000 |
16 | | 06'26" (+01'10") | 1000 / 16000 |
17 | | 07'03" (+01'47") | 1000 / 17000 |
18 | | 06'20" (+01'04") | 1000 / 18000 |
19 | | 06'54" (+01'38") | 1000 / 19000 |
20 | | 06'09" (+00'53") | 1000 / 20000 |
21 | | 08'48" (+03'32") | 1000 / 21000 |
22 | | 06'46" (+01'30") | 1000 / 22000 |
23 | | 07'26" (+02'10") | 1000 / 23000 |
24 | | 08'44" (+03'28") | 1000 / 24000 |
25 | | 11'25" (+06'09") | 1000 / 25000 |
26 | | 10'54" (+05'38") | 1000 / 26000 |
27 | | 11'11" (+05'55") | 415 / 26415 |
石門水庫→百吉→慈湖→頭寮,最後幾公里,走也要走完!握拳…
↓
↓
↓
真相是沒走完全程,到不了家!
😂
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
8月累積里程 : 197.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'22" | 00:10'38" |
3 | 05'43" | 00:16'21" |
4 | 06'16" | 00:22'37" |
5 | 06'55" | 00:29'32" |
6 | 06'24" | 00:35'56" |
7 | 06'10" | 00:42'06" |
8 | 07'12" | 00:49'18" |
9 | 06'52" | 00:56'10" |
10 | 06'52" | 01:03'02" |
11 | 06'25" | 01:09'27" |
12 | 06'44" | 01:16'11" |
13 | 06'52" | 01:23'03" |
14 | 09'18" | 01:32'21" |
15 | 07'02" | 01:39'23" |
16 | 06'26" | 01:45'49" |
17 | 07'04" | 01:52'53" |
18 | 14'16" | 02:07'09" |
19 | 07'55" | 02:15'04" |
20 | 05'09" | 02:20'13" |
21 | 08'49" | 02:29'02" |
22 | 06'46" | 02:35'48" |
23 | 07'27" | 02:43'15" |
24 | 08'44" | 02:51'59" |
25 | 11'27" | 03:03'26" |
26 | 10'54" | 03:14'20" |
26.4 | 11'10" | 03:18'59" |