26.0 km | 03:02:37 | 07:01/km日期: 2016-08-13 07:32 - 平均心率: 150 - 卡路里: 3772 Cal - 總步數: 31463 - 平均步頻: 172 - 平均步幅: 82 cm - 溫度: 28°C - 濕度: 79%
Pace: 07'53" / 07'35" / 07'35" / 07'05" / 06'56" / 06'55" / 06'44" / 06'47" / 06'41" / 06'32" / 06'41" / 06'34" / 06'35" / 06'40" / 06'35" / 06'45" / 06'50" / 06'55" / 06'50" / 06'51" / 06'54" / 07'09" / 07'20" / 07'25" / 07'30" / 07'35" / 53'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'54" (+01'25") | 1007 / 1007 | 170 / 74 |
2 | | 07'31" (+01'02") | 1008 / 2016 | 171 / 77 |
3 | | 07'32" (+01'03") | 1006 / 3022 | 168 / 78 |
4 | | 07'01" (+00'32") | 1007 / 4030 | 171 / 83 |
5 | | 06'55" (+00'26") | 1009 / 5040 | 171 / 84 |
6 | | 06'50" (+00'21") | 1010 / 6050 | 171 / 85 |
7 | | 06'43" (+00'14") | 1004 / 7054 | 171 / 86 |
8 | | 06'45" (+00'16") | 1010 / 8064 | 171 / 86 |
9 | | 06'38" (+00'09") | 1007 / 9072 | 173 / 86 |
10 | | 06'29" | 1006 / 10079 | 176 / 87 |
11 | | 06'38" (+00'09") | 1002 / 11081 | 174 / 86 |
12 | | 06'35" (+00'06") | 1004 / 12086 | 175 / 86 |
13 | | 06'33" (+00'04") | 1002 / 13089 | 174 / 87 |
14 | | 06'40" (+00'11") | 1006 / 14095 | 174 / 85 |
15 | | 06'34" (+00'05") | 1005 / 15101 | 173 / 87 |
16 | | 06'42" (+00'13") | 1006 / 16107 | 172 / 86 |
17 | | 06'49" (+00'20") | 1002 / 17110 | 172 / 85 |
18 | | 06'53" (+00'24") | 1006 / 18116 | 174 / 83 |
19 | | 06'47" (+00'18") | 1002 / 19118 | 172 / 85 |
20 | | 06'52" (+00'23") | 1006 / 20125 | 172 / 84 |
21 | | 06'51" (+00'22") | 1008 / 21133 | 172 / 84 |
22 | | 07'11" (+00'42") | 1004 / 22138 | 172 / 80 |
23 | | 07'18" (+00'49") | 1002 / 23141 | 172 / 79 |
24 | | 07'23" (+00'54") | 1004 / 24145 | 171 / 78 |
25 | | 07'31" (+01'02") | 1006 / 25151 | 170 / 77 |
26 | | 07'32" (+01'03") | 1006 / 26158 | 169 / 77 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
8月累積里程 : 152.43 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 07'35" | 00:15'28" |
3 | 07'35" | 00:23'03" |
4 | 07'05" | 00:30'08" |
5 | 06'56" | 00:37'04" |
6 | 06'55" | 00:43'59" |
7 | 06'44" | 00:50'43" |
8 | 06'47" | 00:57'30" |
9 | 06'41" | 01:04'11" |
10 | 06'32" | 01:10'43" |
11 | 06'41" | 01:17'24" |
12 | 06'34" | 01:23'58" |
13 | 06'35" | 01:30'33" |
14 | 06'40" | 01:37'13" |
15 | 06'35" | 01:43'48" |
16 | 06'45" | 01:50'33" |
17 | 06'50" | 01:57'23" |
18 | 06'55" | 02:04'18" |
19 | 06'50" | 02:11'08" |
20 | 06'51" | 02:17'59" |
21 | 06'54" | 02:24'53" |
22 | 07'09" | 02:32'02" |
23 | 07'20" | 02:39'22" |
24 | 07'25" | 02:46'47" |
25 | 07'30" | 02:54'17" |
26 | 07'35" | 03:01'52" |
26.0 | 50'20" | 03:02'37" |